12.1 km | 01:07:00 | 05:31/km日期: 2014-03-12 18:33 - 地點: 迎曦湖 - 卡路里: 698 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'40" / 05'44" / 05'16" / 05'36" / 05'16" / 05'28" / 05'24" / 06'00" / 05'20" / 05'28" / 05'32" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1002 / 1002 |
| 2 | | 05'44" (+00'28") | 1000 / 2003 |
| 3 | | 05'18" (+00'02") | 1006 / 3009 |
| 4 | | 05'35" (+00'19") | 1000 / 4009 |
| 5 | | 05'16" | 999 / 5008 |
| 6 | | 05'30" (+00'14") | 998 / 6006 |
| 7 | | 05'22" (+00'06") | 995 / 7001 |
| 8 | | 05'59" (+00'43") | 1004 / 8005 |
| 9 | | 05'20" (+00'04") | 997 / 9002 |
| 10 | | 05'31" (+00'15") | 1000 / 10003 |
| 11 | | 05'30" (+00'14") | 997 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'39") | 107 / 12107 |
3月累積里程 : 231.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'28" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 06'00" | 00:44'24" |
| 9 | 05'20" | 00:49'44" |
| 10 | 05'28" | 00:55'12" |
| 11 | 05'32" | 01:00'44" |
| 12 | 05'24" | 01:06'08" |
| 12.1 | 06'13" | 01:06'48" |
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