21.7 km | 03:23:45 | 09:23/km日期: 2018-08-11 05:08 - 總爬升: 275 m - 平均心率: 119 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 07'26" / 06'49" / 07'01" / 07'24" / 07'21" / 07'40" / 07'32" / 07'42" / 07'39" / 14'28" / 07'15" / 06'49" / 07'13" / 11'18" / 07'34" / 12'00" / 11'18" / 13'54" / 15'40" / 11'37" / 10'56" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 07'23" (+00'35") | 1000 / 4000 |
| 5 | | 07'20" (+00'32") | 1000 / 5000 |
| 6 | | 07'40" (+00'52") | 1000 / 6000 |
| 7 | | 07'31" (+00'43") | 1000 / 7000 |
| 8 | | 07'42" (+00'54") | 1000 / 8000 |
| 9 | | 07'39" (+00'51") | 1000 / 9000 |
| 10 | | 14'27" (+07'39") | 1000 / 10000 |
| 11 | | 07'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'49" (+00'01") | 1000 / 12000 |
| 13 | | 07'12" (+00'24") | 1000 / 13000 |
| 14 | | 11'18" (+04'30") | 1000 / 14000 |
| 15 | | 07'34" (+00'46") | 1000 / 15000 |
| 16 | | 12'00" (+05'12") | 1000 / 16000 |
| 17 | | 11'17" (+04'29") | 1000 / 17000 |
| 18 | | 13'54" (+07'06") | 1000 / 18000 |
| 19 | | 15'40" (+08'52") | 1000 / 19000 |
| 20 | | 11'36" (+04'48") | 1000 / 20000 |
| 21 | | 10'56" (+04'08") | 1000 / 21000 |
| 22 | | 10'21" (+03'33") | 690 / 21690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 142.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 07'01" | 00:21'16" |
| 4 | 07'24" | 00:28'40" |
| 5 | 07'21" | 00:36'01" |
| 6 | 07'40" | 00:43'41" |
| 7 | 07'32" | 00:51'13" |
| 8 | 07'42" | 00:58'55" |
| 9 | 07'39" | 01:06'34" |
| 10 | 14'28" | 01:21'02" |
| 11 | 07'15" | 01:28'17" |
| 12 | 06'49" | 01:35'06" |
| 13 | 07'13" | 01:42'19" |
| 14 | 11'18" | 01:53'37" |
| 15 | 07'34" | 02:01'11" |
| 16 | 12'00" | 02:13'11" |
| 17 | 11'18" | 02:24'29" |
| 18 | 13'54" | 02:38'23" |
| 19 | 15'40" | 02:54'03" |
| 20 | 11'37" | 03:05'40" |
| 21 | 10'56" | 03:16'36" |
| 21.7 | 10'22" | 03:23'46" |
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