42.2 km | 05:25:59 | 07:43/km日期: 2018-08-11 14:20 - 總爬升: 776 m - 地點: 天水圍屯門 - 天氣: 雨天 - 卡路里: 2887 Cal - 總步數: 34220 - 平均步頻: 104 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 95%
Pace: 05'54" / 06'13" / 06'10" / 06'17" / 06'05" / 06'01" / 07'34" / 08'57" / 07'11" / 06'54" / 07'13" / 06'06" / 06'23" / 07'22" / 06'27" / 06'20" / 08'19" / 06'16" / 07'45" / 07'56" / 06'32" / 13'18" / 06'46" / 09'28" / 07'42" / 10'04" / 08'21" / 09'16" / 08'29" / 06'22" / 09'31" / 09'10" / 06'50" / 06'29" / 08'17" / 08'46" / 06'26" / 09'55" / 11'34" / 07'34" / 08'46" / 06'36" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'03") | 1003 / 1003 | 160 / 103 |
| 2 | | 06'05" (+00'06") | 1007 / 2011 | 161 / 101 |
| 3 | | 06'12" (+00'13") | 1010 / 3022 | 161 / 99 |
| 4 | | 06'11" (+00'12") | 1008 / 4031 | 161 / 99 |
| 5 | | 06'06" (+00'07") | 1009 / 5040 | 161 / 101 |
| 6 | | 05'59" | 1001 / 6042 | 161 / 103 |
| 7 | | 07'31" (+01'32") | 1003 / 7045 | 125 / 106 |
| 8 | | 08'54" (+02'55") | 1007 / 8052 | 107 / 104 |
| 9 | | 07'11" (+01'12") | 1004 / 9057 | 135 / 102 |
| 10 | | 06'53" (+00'54") | 1001 / 10058 | 134 / 107 |
| 11 | | 07'11" (+01'12") | 1000 / 11058 | 131 / 105 |
| 12 | | 06'02" (+00'03") | 1003 / 12061 | 162 / 101 |
| 13 | | 06'24" (+00'25") | 1009 / 13071 | 154 / 101 |
| 14 | | 07'18" (+01'19") | 1008 / 14079 | 129 / 105 |
| 15 | | 06'22" (+00'23") | 1003 / 15082 | 160 / 97 |
| 16 | | 06'19" (+00'20") | 1008 / 16091 | 162 / 97 |
| 17 | | 08'16" (+02'17") | 1004 / 17095 | 71 / 169 |
| 18 | | 06'15" (+00'16") | 1003 / 18098 | 163 / 97 |
| 19 | | 07'41" (+01'42") | 1003 / 19102 | 96 / 134 |
| 20 | | 07'53" (+01'54") | 1007 / 20109 | 77 / 162 |
| 21 | | 06'31" (+00'32") | 1004 / 21114 | 154 / 99 |
| 22 | | 13'28" (+07'29") | 1009 / 22123 | 13 / 531 |
| 23 | | 06'27" (+00'28") | 1007 / 23131 | 160 / 96 |
| 24 | | 09'25" (+03'26") | 1003 / 24134 | 37 / 284 |
| 25 | | 07'50" (+01'51") | 1006 / 25140 | 103 / 123 |
| 26 | | 10'04" (+04'05") | 1001 / 26141 | 24 / 403 |
| 27 | | 08'06" (+02'07") | 1008 / 27150 | 87 / 140 |
| 28 | | 09'37" (+03'38") | 1008 / 28158 | 35 / 294 |
| 29 | | 08'08" (+02'09") | 1005 / 29163 | 79 / 155 |
| 30 | | 06'24" (+00'25") | 1005 / 30169 | 163 / 95 |
| 31 | | 09'20" (+03'21") | 1001 / 31171 | 65 / 162 |
| 32 | | 09'39" (+03'40") | 1003 / 32175 | 40 / 258 |
| 33 | | 06'36" (+00'37") | 1001 / 33176 | 162 / 92 |
| 34 | | 06'19" (+00'20") | 1000 / 34176 | 166 / 95 |
| 35 | | 08'41" (+02'42") | 1008 / 35185 | 54 / 212 |
| 36 | | 08'26" (+02'27") | 1005 / 36190 | 115 / 102 |
| 37 | | 06'27" (+00'28") | 1008 / 37199 | 167 / 92 |
| 38 | | 10'23" (+04'24") | 1008 / 38208 | 17 / 560 |
| 39 | | 11'31" (+05'32") | 1005 / 39214 | 8 / 1047 |
| 40 | | 06'55" (+00'56") | 1003 / 40217 | 152 / 94 |
| 41 | | 08'45" (+02'46") | 1006 / 41223 | 83 / 137 |
| 42 | | 06'32" (+00'33") | 1001 / 42225 | 167 / 91 |
8月累積里程 :
136.88 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'17" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 06'01" | 00:36'40" |
| 7 | 07'34" | 00:44'14" |
| 8 | 08'57" | 00:53'11" |
| 9 | 07'11" | 01:00'22" |
| 10 | 06'54" | 01:07'16" |
| 11 | 07'13" | 01:14'29" |
| 12 | 06'06" | 01:20'35" |
| 13 | 06'23" | 01:26'58" |
| 14 | 07'22" | 01:34'20" |
| 15 | 06'27" | 01:40'47" |
| 16 | 06'20" | 01:47'07" |
| 17 | 08'19" | 01:55'26" |
| 18 | 06'16" | 02:01'42" |
| 19 | 07'45" | 02:09'27" |
| 20 | 07'56" | 02:17'23" |
| 21 | 06'32" | 02:23'55" |
| 22 | 13'18" | 02:37'13" |
| 23 | 06'46" | 02:43'59" |
| 24 | 09'28" | 02:53'27" |
| 25 | 07'42" | 03:01'09" |
| 26 | 10'04" | 03:11'13" |
| 27 | 08'21" | 03:19'34" |
| 28 | 09'16" | 03:28'50" |
| 29 | 08'29" | 03:37'19" |
| 30 | 06'22" | 03:43'41" |
| 31 | 09'31" | 03:53'12" |
| 32 | 09'10" | 04:02'22" |
| 33 | 06'50" | 04:09'12" |
| 34 | 06'29" | 04:15'41" |
| 35 | 08'17" | 04:23'58" |
| 36 | 08'46" | 04:32'44" |
| 37 | 06'26" | 04:39'10" |
| 38 | 09'55" | 04:49'05" |
| 39 | 11'34" | 05:00'39" |
| 40 | 07'34" | 05:08'13" |
| 41 | 08'46" | 05:16'59" |
| 42 | 06'36" | 05:23'35" |
| 42.2 | 10'48" | 05:25'59" |
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