43.3 km | 03:19:52 | 04:37/km日期: 2018-08-12 07:32 - 總爬升: 330 m - 卡路里: 2727 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'30" / 03'01" / 03'45" / 02'46" / 03'20" / 03'01" / 03'47" / 03'56" / 03'51" / 03'08" / 03'47" / 04'01" / 05'06" / 04'06" / 14'17" / 05'28" / 04'54" / 04'57" / 05'31" / 04'14" / 04'22" / 05'20" / 04'25" / 09'19" / 08'03" / 05'03" / 05'07" / 04'54" / 04'43" / 04'32" / 03'57" / 07'56" / 03'47" / 03'38" / 03'47" / 03'38" / 03'59" / 04'40" / 03'49" / 02'50" / 02'57" / 03'13" / 03'22" / 03'55" /
8月累積里程 : 43.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 03'01" | 00:07'31" |
| 3 | 03'45" | 00:11'16" |
| 4 | 02'46" | 00:14'02" |
| 5 | 03'20" | 00:17'22" |
| 6 | 03'01" | 00:20'23" |
| 7 | 03'47" | 00:24'10" |
| 8 | 03'56" | 00:28'06" |
| 9 | 03'51" | 00:31'57" |
| 10 | 03'08" | 00:35'05" |
| 11 | 03'47" | 00:38'52" |
| 12 | 04'01" | 00:42'53" |
| 13 | 05'06" | 00:47'59" |
| 14 | 04'06" | 00:52'05" |
| 15 | 14'17" | 01:06'22" |
| 16 | 05'28" | 01:11'50" |
| 17 | 04'54" | 01:16'44" |
| 18 | 04'57" | 01:21'41" |
| 19 | 05'31" | 01:27'12" |
| 20 | 04'14" | 01:31'26" |
| 21 | 04'22" | 01:35'48" |
| 22 | 05'20" | 01:41'08" |
| 23 | 04'25" | 01:45'33" |
| 24 | 09'19" | 01:54'52" |
| 25 | 08'03" | 02:02'55" |
| 26 | 05'03" | 02:07'58" |
| 27 | 05'07" | 02:13'05" |
| 28 | 04'54" | 02:17'59" |
| 29 | 04'43" | 02:22'42" |
| 30 | 04'32" | 02:27'14" |
| 31 | 03'57" | 02:31'11" |
| 32 | 07'56" | 02:39'07" |
| 33 | 03'47" | 02:42'54" |
| 34 | 03'38" | 02:46'32" |
| 35 | 03'47" | 02:50'19" |
| 36 | 03'38" | 02:53'57" |
| 37 | 03'59" | 02:57'56" |
| 38 | 04'40" | 03:02'36" |
| 39 | 03'49" | 03:06'25" |
| 40 | 02'50" | 03:09'15" |
| 41 | 02'57" | 03:12'12" |
| 42 | 03'13" | 03:15'25" |
| 43 | 03'22" | 03:18'47" |
| 43.3 | 03'55" | 03:19'53" |
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