| 全馬 | 06:58:50 | 09:55/km | 第21馬官方成績 | 日期 | 2018-08-12 | 成績 | 06:58:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'00" | 01:15'11" | | 00:38'11" (+01'11") | | 00:42'24" (+05'24") | 01:31'52" (+16'41") | | 00:49'28" (+12'28") | | 00:50'56" (+13'56") | 01:41'38" (+26'27") | | 00:50'42" (+13'42") | | 00:55'22" (+18'22") | 01:55'51" (+40'40") | | 01:00'29" (+23'29") | |
日期: 2018-08-12 05:00 - 總爬升: 635 m - 平均心率: 138 - 卡路里: 2642 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'47" (+00'59") | 1000 / 1000 | 2 | | 07'20" (+00'32") | 1000 / 2000 | 3 | | 06'48" | 1000 / 3000 | 4 | | 06'54" (+00'06") | 1000 / 4000 | 5 | | 08'08" (+01'20") | 1000 / 5000 |
6 | | 07'03" (+00'15") | 1000 / 6000 | 7 | | 07'20" (+00'32") | 1000 / 7000 | 8 | | 08'35" (+01'47") | 1000 / 8000 | 9 | | 07'12" (+00'24") | 1000 / 9000 | 10 | | 07'59" (+01'11") | 1000 / 10000 | 11 | | 07'33" (+00'45") | 1000 / 11000 | 12 | | 08'28" (+01'40") | 1000 / 12000 | 13 | | 07'50" (+01'02") | 1000 / 13000 | 14 | | 10'29" (+03'41") | 1000 / 14000 | 15 | | 08'02" (+01'14") | 1000 / 15000 | 16 | | 10'30" (+03'42") | 1000 / 16000 | 17 | | 08'24" (+01'36") | 1000 / 17000 | 18 | | 09'39" (+02'51") | 1000 / 18000 | 19 | | 09'03" (+02'15") | 1000 / 19000 | 20 | | 11'50" (+05'02") | 1000 / 20000 | 21 | | 08'23" (+01'35") | 1000 / 21000 | 22 | | 12'00" (+05'12") | 1000 / 22000 | 23 | | 08'45" (+01'57") | 1000 / 23000 | 24 | | 09'15" (+02'27") | 1000 / 24000 | 25 | | 12'31" (+05'43") | 1000 / 25000 | 26 | | 10'13" (+03'25") | 1000 / 26000 | 27 | | 11'03" (+04'15") | 1000 / 27000 | 28 | | 09'49" (+03'01") | 1000 / 28000 | 29 | | 09'50" (+03'02") | 1000 / 29000 | 30 | | 09'46" (+02'58") | 1000 / 30000 | 31 | | 13'24" (+06'36") | 1000 / 31000 | 32 | | 10'00" (+03'12") | 1000 / 32000 | 33 | | 11'28" (+04'40") | 1000 / 33000 | 34 | | 10'08" (+03'20") | 1000 / 34000 | 35 | | 10'20" (+03'32") | 1000 / 35000 | 36 | | 16'32" (+09'44") | 1000 / 36000 | 37 | | 09'34" (+02'46") | 1000 / 37000 | 38 | | 13'30" (+06'42") | 1000 / 38000 | 39 | | 10'00" (+03'12") | 1000 / 39000 | 40 | | 10'51" (+04'03") | 1000 / 40000 | 41 | | 09'12" (+02'24") | 1000 / 41000 | 42 | | 12'07" (+05'19") | 1000 / 42000 | 43 | | 09'46" (+02'58") | 1000 / 43000 |
苗栗林克敏 賽後評分: 明年揪團 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
8月累積里程 : 138.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 07'21" | 00:15'09" | 3 | 06'48" | 00:21'57" | 4 | 06'55" | 00:28'52" | 5 | 08'08" | 00:37'00" | 6 | 07'03" | 00:44'03" | 7 | 07'20" | 00:51'23" | 8 | 08'36" | 00:59'59" | 9 | 07'13" | 01:07'12" | 10 | 07'59" | 01:15'11" | 11 | 07'33" | 01:22'44" | 12 | 08'28" | 01:31'12" | 13 | 07'51" | 01:39'03" | 14 | 10'29" | 01:49'32" | 15 | 08'03" | 01:57'35" | 16 | 10'31" | 02:08'06" | 17 | 08'24" | 02:16'30" | 18 | 09'39" | 02:26'09" | 19 | 09'04" | 02:35'13" | 20 | 11'50" | 02:47'03" | 21 | 08'24" | 02:55'27" | 22 | 12'00" | 03:07'27" | 23 | 08'45" | 03:16'12" | 24 | 09'16" | 03:25'28" | 25 | 12'31" | 03:37'59" | 26 | 10'13" | 03:48'12" | 27 | 11'03" | 03:59'15" | 28 | 09'49" | 04:09'04" | 29 | 09'50" | 04:18'54" | 30 | 09'47" | 04:28'41" | 31 | 13'24" | 04:42'05" | 32 | 10'00" | 04:52'05" | 33 | 11'29" | 05:03'34" | 34 | 10'08" | 05:13'42" | 35 | 10'21" | 05:24'03" | 36 | 16'32" | 05:40'35" | 37 | 09'34" | 05:50'09" | 38 | 13'30" | 06:03'39" | 39 | 10'01" | 06:13'40" | 40 | 10'52" | 06:24'32" | 41 | 09'13" | 06:33'45" | 42 | 12'07" | 06:45'52" | 43 | 09'47" | 06:55'39" | 43.4 | 08'19" | 06:58'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|