22.1 km | 02:21:03 | 06:23/km日期: 2018-08-12 13:15 - 卡路里: 1074 Cal
Pace: 07'04" / 05'59" / 06'13" / 06'45" / 06'32" / 05'50" / 06'29" / 06'34" / 05'43" / 06'52" / 06'33" / 06'59" / 06'40" / 06'20" / 06'32" / 06'18" / 05'59" / 06'53" / 06'09" / 05'53" / 06'24" / 06'05" / 04'38" /
8月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'59" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'45" | 00:26'01" |
| 5 | 06'32" | 00:32'33" |
| 6 | 05'50" | 00:38'23" |
| 7 | 06'29" | 00:44'52" |
| 8 | 06'34" | 00:51'26" |
| 9 | 05'43" | 00:57'09" |
| 10 | 06'52" | 01:04'01" |
| 11 | 06'33" | 01:10'34" |
| 12 | 06'59" | 01:17'33" |
| 13 | 06'40" | 01:24'13" |
| 14 | 06'20" | 01:30'33" |
| 15 | 06'32" | 01:37'05" |
| 16 | 06'18" | 01:43'23" |
| 17 | 05'59" | 01:49'22" |
| 18 | 06'53" | 01:56'15" |
| 19 | 06'09" | 02:02'24" |
| 20 | 05'53" | 02:08'17" |
| 21 | 06'24" | 02:14'41" |
| 22 | 06'05" | 02:20'46" |
| 22.1 | 04'35" | 02:21'03" |
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