10.3 km | 01:02:47 | 06:06/km日期: 2018-08-13 21:19 - 平均心率: 167 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'20" / 06'26" / 06'13" / 06'14" / 06'26" / 06'00" / 07'57" / 06'20" / 05'37" / 05'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 111.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'26" | 00:31'39" |
| 6 | 06'00" | 00:37'39" |
| 7 | 07'57" | 00:45'36" |
| 8 | 06'20" | 00:51'56" |
| 9 | 05'37" | 00:57'33" |
| 10 | 05'51" | 01:03'24" |
| 10.3 | 04'51" | 01:04'44" |
展開計圈分析
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