14.8 km | 01:53:57 | 07:41/km日期: 2018-08-13 18:35 - 總爬升: 465 m - 平均心率: 115 - 卡路里: 356 Cal - 平均步頻: 118
Pace: 03'44" / 03'57" / 07'54" / 01'17" / 02'15" / 00'37" / 01'10" / 01'04" / 01'04" / 01'33" / 02'25" / 02'45" / 04'30" / 11'32" / 24'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+08'24") | 1000 / 1000 |
| 2 | | 03'57" (+03'21") | 1000 / 2000 |
| 3 | | 07'53" (+07'17") | 1000 / 3000 |
| 4 | | 01'17" (+00'41") | 1000 / 4000 |
| 5 | | 02'15" (+01'39") | 1000 / 5000 |
| 6 | | 00'36" | 1000 / 6000 |
| 7 | | 01'09" (+00'33") | 1000 / 7000 |
| 8 | | 01'03" (+00'27") | 1000 / 8000 |
| 9 | | 01'04" (+00'28") | 1000 / 9000 |
| 10 | | 01'33" (+00'57") | 1000 / 10000 |
| 11 | | 02'24" (+01'48") | 1000 / 11000 |
| 12 | | 02'44" (+02'08") | 1000 / 12000 |
| 13 | | 04'30" (+03'54") | 1000 / 13000 |
| 14 | | 07'02" (+06'26") | 1000 / 14000 |
| 15 | | 01:22'17" (+21'41") | 818 / 14818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 95.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'57" | 00:07'41" |
| 3 | 07'54" | 00:15'35" |
| 4 | 01'17" | 00:16'52" |
| 5 | 02'15" | 00:19'07" |
| 6 | 00'37" | 00:19'44" |
| 7 | 01'10" | 00:20'54" |
| 8 | 01'04" | 00:21'58" |
| 9 | 01'04" | 00:23'02" |
| 10 | 01'33" | 00:24'35" |
| 11 | 02'25" | 00:27'00" |
| 12 | 02'45" | 00:29'45" |
| 13 | 04'30" | 00:34'15" |
| 14 | 11'32" | 00:45'47" |
| 14.8 | 24'45" | 01:06'03" |
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