10.8 km | 00:54:58 | 05:05/km日期: 2018-08-14 05:48 - 平均心率: 148 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 04'28" / 04'39" / 05'46" / 05'18" / 05'55" / 05'17" / 05'04" / 05'17" / 05'36" / 05'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'04") | 800 / 800 |
2 | | 06'16" (+02'20") | 400 / 1200 |
3 | | 04'14" (+00'18") | 800 / 2000 |
4 | | 05'20" (+01'24") | 400 / 2400 |
5 | | 03'56" | 800 / 3200 |
6 | | 05'53" (+01'57") | 400 / 3600 |
7 | | 04'08" (+00'12") | 800 / 4400 |
8 | | 07'39" (+03'43") | 400 / 4800 |
9 | | 04'17" (+00'21") | 800 / 5600 |
10 | | 06'55" (+02'59") | 400 / 6000 |
11 | | 04'15" (+00'19") | 800 / 6800 |
12 | | 07'20" (+03'24") | 400 / 7200 |
13 | | 04'08" (+00'12") | 800 / 8000 |
14 | | 07'25" (+03'29") | 400 / 8400 |
15 | | 04'18" (+00'22") | 800 / 9200 |
16 | | 08'01" (+04'05") | 400 / 9600 |
17 | | 04'17" (+00'21") | 800 / 10400 |
18 | | 07'18" (+03'22") | 400 / 10800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 383.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'39" | 00:09'07" |
3 | 05'46" | 00:14'53" |
4 | 05'18" | 00:20'11" |
5 | 05'55" | 00:26'06" |
6 | 05'17" | 00:31'23" |
7 | 05'04" | 00:36'27" |
8 | 05'17" | 00:41'44" |
9 | 05'36" | 00:47'20" |
10 | 05'44" | 00:53'04" |
10.8 | 05'48" | 00:57'43" |