10.2 km | 00:54:57 | 05:22/km日期: 2018-08-14 06:46 - 平均心率: 129 - 卡路里: 548 Cal - 平均步頻: 184
Pace: 05'31" / 05'26" / 05'22" / 05'18" / 05'15" / 06'24" / 05'01" / 05'07" / 05'09" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+01'24") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 06'24" | 00:33'16" |
| 7 | 05'01" | 00:38'17" |
| 8 | 05'07" | 00:43'24" |
| 9 | 05'09" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 10.2 | 05'13" | 00:54'58" |
展開計圈分析
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