11.1 km | 00:57:50 | 05:11/km日期: 2018-08-15 19:22 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'56" / 05'52" / 05'30" / 05'18" / 05'03" / 04'36" / 04'20" / 06'07" / 04'59" / 04'32" / 06'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+01'32") | 1000 / 2000 |
| 3 | | 05'30" (+01'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'02" (+00'42") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 05'06" (+00'46") | 1000 / 8000 |
| 9 | | 04'59" (+00'39") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+01'27") | 1000 / 11000 |
| 12 | | 05'59" (+01'39") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 142.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'03" | 00:27'39" |
| 6 | 04'36" | 00:32'15" |
| 7 | 04'20" | 00:36'35" |
| 8 | 06'07" | 00:42'42" |
| 9 | 04'59" | 00:47'41" |
| 10 | 04'32" | 00:52'13" |
| 11 | 06'27" | 00:58'40" |
| 11.1 | 05'59" | 00:59'30" |
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