14.2 km | 01:34:23 | 06:39/km日期: 2014-03-15 07:44 - 總爬升: 142 m - 地點: 梅山古坑 - 天氣: 晴 - 卡路里: 1086 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'16" / 07'32" / 06'52" / 06'24" / 06'04" / 06'40" / 05'48" / 05'52" / 06'32" / 06'28" / 06'36" / 06'44" / 07'24" / 07'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'30") | 1002 / 1002 |
| 2 | | 07'30" (+01'42") | 1002 / 2005 |
| 3 | | 06'58" (+01'10") | 1000 / 3005 |
| 4 | | 06'19" (+00'31") | 1004 / 4009 |
| 5 | | 06'07" (+00'19") | 989 / 4998 |
| 6 | | 06'10" (+00'22") | 1000 / 5998 |
| 7 | | 05'48" | 1008 / 7007 |
| 8 | | 05'57" (+00'09") | 996 / 8003 |
| 9 | | 06'28" (+00'40") | 994 / 8997 |
| 10 | | 06'30" (+00'42") | 999 / 9996 |
| 11 | | 06'36" (+00'48") | 1002 / 10998 |
| 12 | | 06'51" (+01'03") | 997 / 11995 |
| 13 | | 07'18" (+01'30") | 1006 / 13002 |
| 14 | | 07'15" (+01'27") | 996 / 13998 |
| 15 | | 07'09" (+01'21") | 170 / 14168 |
今天跟庭儀、咨淞、少校一起跑，感覺恢復的不錯了，中間一段遇到挖路在施工，只好走天堂路，感覺有點刺刺的，不過足感已很好了沒以前那麼刺了，有T有進步^^。
3月累積里程 :
147.11 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'32" | 00:14'48" |
| 3 | 06'52" | 00:21'40" |
| 4 | 06'24" | 00:28'04" |
| 5 | 06'04" | 00:34'08" |
| 6 | 06'40" | 00:40'48" |
| 7 | 05'48" | 00:46'36" |
| 8 | 05'52" | 00:52'28" |
| 9 | 06'32" | 00:59'00" |
| 10 | 06'28" | 01:05'28" |
| 11 | 06'36" | 01:12'04" |
| 12 | 06'44" | 01:18'48" |
| 13 | 07'24" | 01:26'12" |
| 14 | 07'12" | 01:33'24" |
| 14.2 | 07'56" | 01:34'44" |
展開計圈分析
留言 
