12.1 km | 01:12:03 | 05:56/km日期: 2018-08-16 16:08 - 總爬升: 209 m - 地點: 屏東市廣勝路至六塊厝車站來回 - 天氣: 晴 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'06" / 05'47" / 05'37" / 05'52" / 05'56" / 07'50" / 05'58" / 05'57" / 06'00" / 05'59" / 05'59" / 06'00" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'28") | 1000 / 1000 |
2 | | 05'47" (+00'10") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'51" (+00'14") | 1000 / 4000 |
5 | | 05'56" (+00'19") | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 05'59" (+00'22") | 1000 / 7000 |
8 | | 05'56" (+00'19") | 1000 / 8000 |
9 | | 05'59" (+00'22") | 1000 / 9000 |
10 | | 05'59" (+00'22") | 1000 / 10000 |
11 | | 05'58" (+00'21") | 1000 / 11000 |
12 | | 05'59" (+00'22") | 1000 / 12000 |
13 | | 06'44" (+01'07") | 129 / 12129 |
8月累積里程 :
358.83 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'37" | 00:17'30" |
4 | 05'52" | 00:23'22" |
5 | 05'56" | 00:29'18" |
6 | 07'50" | 00:37'08" |
7 | 05'58" | 00:43'06" |
8 | 05'57" | 00:49'03" |
9 | 06'00" | 00:55'03" |
10 | 05'59" | 01:01'02" |
11 | 05'59" | 01:07'01" |
12 | 06'00" | 01:13'01" |
12.1 | 06'41" | 01:13'53" |