10.1 km | 00:59:42 | 05:55/km日期: 2018-08-17 20:22 - 平均心率: 142 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'59" / 05'56" / 06'01" / 06'06" / 05'59" / 05'59" / 05'52" / 05'51" / 06'02" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'07" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
247.00 km 
1代Y拖(黑) 母子鱷魚 累積 :
402.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 05'52" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 06'02" | 00:53'45" |
| 10 | 05'35" | 00:59'20" |
| 10.1 | 05'06" | 00:59'41" |
展開計圈分析
留言 
