18.0 km | 01:51:11 | 06:10/km日期: 2018-08-18 09:22 - 總爬升: 246 m - 天氣: 多雲，非常悶熱 - 平均心率: 156 - 卡路里: 1115 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 81%
Pace: 06'12" / 06'04" / 06'05" / 06'10" / 06'23" / 06'39" / 05'57" / 05'57" / 05'19" / 06'07" / 06'15" / 06'12" / 06'03" / 07'33" / 06'12" / 06'15" / 06'02" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'22" (+01'04") | 1000 / 5000 |
| 6 | | 06'39" (+01'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'57") | 1000 / 11000 |
| 12 | | 06'12" (+00'54") | 1000 / 12000 |
| 13 | | 06'03" (+00'45") | 1000 / 13000 |
| 14 | | 07'33" (+02'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'53") | 1000 / 15000 |
| 16 | | 06'15" (+00'57") | 1000 / 16000 |
| 17 | | 06'02" (+00'44") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 03'34" | 16 / 18016 |
青衣2圈，因天氣狀況和不想給自己太大壓力，調整了配速，但到第二次上山時仍有少少吃力，最後1K在下微雨的情況下和兩位兄弟鼓勵下少量增速，完成訓練，沖涼後沒有繼續標汗，算是一次成功的訓練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 91.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'23" | 00:30'54" |
| 6 | 06'39" | 00:37'33" |
| 7 | 05'57" | 00:43'30" |
| 8 | 05'57" | 00:49'27" |
| 9 | 05'19" | 00:54'46" |
| 10 | 06'07" | 01:00'53" |
| 11 | 06'15" | 01:07'08" |
| 12 | 06'12" | 01:13'20" |
| 13 | 06'03" | 01:19'23" |
| 14 | 07'33" | 01:26'56" |
| 15 | 06'12" | 01:33'08" |
| 16 | 06'15" | 01:39'23" |
| 17 | 06'02" | 01:45'25" |
| 18 | 05'42" | 01:51'07" |
| 18.0 | 03'57" | 01:51'11" |
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