12.3 km | 01:04:57 | 05:17/km日期: 2018-08-18 18:09 - 地點: 信義國中 - 平均心率: 129 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'24" / 05'16" / 05'19" / 05'21" / 05'26" / 05'25" / 05'22" / 05'18" / 05'13" / 05'12" / 05'11" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 211 / 211 |
| 2 | | 05'29" (+00'24") | 222 / 433 |
| 3 | | 05'19" (+00'14") | 221 / 654 |
| 4 | | 05'13" (+00'08") | 224 / 879 |
| 5 | | 05'17" (+00'12") | 223 / 1102 |
| 6 | | 05'17" (+00'12") | 223 / 1325 |
| 7 | | 05'19" (+00'14") | 222 / 1548 |
| 8 | | 05'13" (+00'08") | 222 / 1771 |
| 9 | | 05'17" (+00'12") | 222 / 1993 |
| 10 | | 05'17" (+00'12") | 223 / 2217 |
| 11 | | 05'17" (+00'12") | 223 / 2440 |
| 12 | | 05'15" (+00'10") | 223 / 2664 |
| 13 | | 05'20" (+00'15") | 223 / 2888 |
| 14 | | 05'21" (+00'16") | 220 / 3108 |
| 15 | | 05'16" (+00'11") | 223 / 3332 |
| 16 | | 05'21" (+00'16") | 225 / 3558 |
| 17 | | 05'22" (+00'17") | 221 / 3779 |
| 18 | | 05'24" (+00'19") | 225 / 4005 |
| 19 | | 05'24" (+00'19") | 221 / 4226 |
| 20 | | 05'29" (+00'24") | 221 / 4448 |
| 21 | | 05'24" (+00'19") | 224 / 4672 |
| 22 | | 05'26" (+00'21") | 221 / 4893 |
| 23 | | 05'26" (+00'21") | 225 / 5118 |
| 24 | | 05'21" (+00'16") | 222 / 5341 |
| 25 | | 05'28" (+00'23") | 221 / 5562 |
| 26 | | 05'23" (+00'18") | 222 / 5785 |
| 27 | | 05'20" (+00'15") | 223 / 6009 |
| 28 | | 05'22" (+00'17") | 223 / 6232 |
| 29 | | 05'22" (+00'17") | 221 / 6454 |
| 30 | | 05'24" (+00'19") | 223 / 6678 |
| 31 | | 05'21" (+00'16") | 223 / 6902 |
| 32 | | 05'26" (+00'21") | 221 / 7123 |
| 33 | | 05'14" (+00'09") | 226 / 7350 |
| 34 | | 05'21" (+00'16") | 219 / 7570 |
| 35 | | 05'11" (+00'06") | 223 / 7793 |
| 36 | | 05'14" (+00'09") | 224 / 8018 |
| 37 | | 05'15" (+00'10") | 222 / 8240 |
| 38 | | 05'17" (+00'12") | 221 / 8461 |
| 39 | | 05'12" (+00'07") | 224 / 8686 |
| 40 | | 05'09" (+00'04") | 222 / 8908 |
| 41 | | 05'15" (+00'10") | 222 / 9131 |
| 42 | | 05'13" (+00'08") | 223 / 9355 |
| 43 | | 05'11" (+00'06") | 221 / 9576 |
| 44 | | 05'07" (+00'02") | 223 / 9800 |
| 45 | | 05'15" (+00'10") | 220 / 10020 |
| 46 | | 05'10" (+00'05") | 224 / 10244 |
| 47 | | 05'10" (+00'05") | 223 / 10468 |
| 48 | | 05'10" (+00'05") | 222 / 10691 |
| 49 | | 05'05" | 220 / 10911 |
| 50 | | 05'08" (+00'03") | 224 / 11136 |
| 51 | | 05'11" (+00'06") | 222 / 11358 |
| 52 | | 05'14" (+00'09") | 221 / 11579 |
| 53 | | 05'06" (+00'01") | 226 / 11806 |
| 54 | | 05'11" (+00'06") | 222 / 12028 |
| 55 | | 05'03" | 232 / 12261 |
208 W
Aero 2.5
Stress 54
Acc 325
18Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'25" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'18" | 00:42'51" |
| 9 | 05'13" | 00:48'04" |
| 10 | 05'12" | 00:53'16" |
| 11 | 05'11" | 00:58'27" |
| 12 | 05'10" | 01:03'37" |
| 12.3 | 05'06" | 01:04'57" |
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