42.2 km | 05:48:42 | 08:15/km日期: 2018-08-19 13:01 - 平均心率: 135 - 卡路里: 2298 Cal - 平均步頻: 158
Pace: 06'36" / 06'20" / 07'00" / 07'25" / 07'29" / 07'20" / 07'16" / 07'45" / 06'49" / 06'23" / 08'46" / 12'50" / 07'13" / 07'08" / 07'29" / 12'56" / 08'49" / 08'25" / 07'55" / 06'48" / 06'55" / 12'38" / 11'16" / 06'48" / 07'05" / 06'42" / 08'55" / 12'22" / 09'51" / 14'40" / 06'44" / 06'48" / 06'55" / 07'58" / 07'12" / 07'42" / 07'46" / 07'39" / 10'18" / 08'02" / 08'37" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 07'24" (+01'05") | 1000 / 4000 |
| 5 | | 07'29" (+01'10") | 1000 / 5000 |
| 6 | | 07'19" (+01'00") | 1000 / 6000 |
| 7 | | 07'15" (+00'56") | 1000 / 7000 |
| 8 | | 07'44" (+01'25") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10001 |
| 11 | | 08'45" (+02'26") | 1000 / 11001 |
| 12 | | 12'50" (+06'31") | 1000 / 12001 |
| 13 | | 07'13" (+00'54") | 1000 / 13001 |
| 14 | | 07'07" (+00'48") | 1000 / 14001 |
| 15 | | 07'29" (+01'10") | 1000 / 15001 |
| 16 | | 12'56" (+06'37") | 1000 / 16001 |
| 17 | | 08'48" (+02'29") | 1000 / 17001 |
| 18 | | 08'24" (+02'05") | 1000 / 18001 |
| 19 | | 07'55" (+01'36") | 1000 / 19001 |
| 20 | | 06'48" (+00'29") | 1000 / 20002 |
| 21 | | 06'53" (+00'34") | 1000 / 21002 |
| 22 | | 12'13" (+05'54") | 1000 / 22002 |
| 23 | | 11'15" (+04'56") | 1000 / 23002 |
| 24 | | 06'48" (+00'29") | 1000 / 24002 |
| 25 | | 07'05" (+00'46") | 1000 / 25002 |
| 26 | | 06'41" (+00'22") | 1000 / 26002 |
| 27 | | 08'54" (+02'35") | 1000 / 27002 |
| 28 | | 12'21" (+06'02") | 1000 / 28002 |
| 29 | | 09'50" (+03'31") | 1000 / 29002 |
| 30 | | 14'40" (+08'21") | 1000 / 30002 |
| 31 | | 06'44" (+00'25") | 1000 / 31003 |
| 32 | | 06'47" (+00'28") | 1000 / 32003 |
| 33 | | 06'54" (+00'35") | 1000 / 33003 |
| 34 | | 07'58" (+01'39") | 1000 / 34003 |
| 35 | | 07'11" (+00'52") | 1000 / 35003 |
| 36 | | 07'42" (+01'23") | 1000 / 36003 |
| 37 | | 07'46" (+01'27") | 1000 / 37003 |
| 38 | | 07'38" (+01'19") | 1000 / 38003 |
| 39 | | 10'19" (+04'00") | 1000 / 39003 |
| 40 | | 08'01" (+01'42") | 1000 / 40004 |
| 41 | | 08'35" (+02'16") | 1000 / 41004 |
| 42 | | 06'22" (+00'03") | 1000 / 42004 |
| 43 | | 05'32" | 210 / 42214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
114.70 km 
Mizuno MAXIMIZER 16 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 07'00" | 00:19'56" |
| 4 | 07'25" | 00:27'21" |
| 5 | 07'29" | 00:34'50" |
| 6 | 07'20" | 00:42'10" |
| 7 | 07'16" | 00:49'26" |
| 8 | 07'45" | 00:57'11" |
| 9 | 06'49" | 01:04'00" |
| 10 | 06'23" | 01:10'23" |
| 11 | 08'46" | 01:19'09" |
| 12 | 12'50" | 01:31'59" |
| 13 | 07'13" | 01:39'12" |
| 14 | 07'08" | 01:46'20" |
| 15 | 07'29" | 01:53'49" |
| 16 | 12'56" | 02:06'45" |
| 17 | 08'49" | 02:15'34" |
| 18 | 08'25" | 02:23'59" |
| 19 | 07'55" | 02:31'54" |
| 20 | 06'48" | 02:38'42" |
| 21 | 06'55" | 02:45'37" |
| 22 | 12'38" | 02:58'15" |
| 23 | 11'16" | 03:09'31" |
| 24 | 06'48" | 03:16'19" |
| 25 | 07'05" | 03:23'24" |
| 26 | 06'42" | 03:30'06" |
| 27 | 08'55" | 03:39'01" |
| 28 | 12'22" | 03:51'23" |
| 29 | 09'51" | 04:01'14" |
| 30 | 14'40" | 04:15'54" |
| 31 | 06'44" | 04:22'38" |
| 32 | 06'48" | 04:29'26" |
| 33 | 06'55" | 04:36'21" |
| 34 | 07'58" | 04:44'19" |
| 35 | 07'12" | 04:51'31" |
| 36 | 07'42" | 04:59'13" |
| 37 | 07'46" | 05:06'59" |
| 38 | 07'39" | 05:14'38" |
| 39 | 10'18" | 05:24'56" |
| 40 | 08'02" | 05:32'58" |
| 41 | 08'37" | 05:41'35" |
| 42 | 06'23" | 05:47'58" |
| 42.2 | 05'26" | 05:49'08" |
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