10.0 km | 01:13:13 | 07:19/km日期: 2018-08-20 05:34 - 總爬升: 386 m - 卡路里: 581 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 08'35" / 09'46" / 09'06" / 09'10" / 05'53" / 09'16" / 05'58" / 05'24" / 05'06" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'37") | 1000 / 1000 |
| 2 | | 09'46" (+04'48") | 1000 / 2000 |
| 3 | | 09'05" (+04'07") | 1000 / 3000 |
| 4 | | 09'10" (+04'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 09'16" (+04'18") | 1000 / 6000 |
| 7 | | 05'58" (+01'00") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'53" | 4 / 10004 |
8月累積里程 : 132.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'46" | 00:18'21" |
| 3 | 09'06" | 00:27'27" |
| 4 | 09'10" | 00:36'37" |
| 5 | 05'53" | 00:42'30" |
| 6 | 09'16" | 00:51'46" |
| 7 | 05'58" | 00:57'44" |
| 8 | 05'24" | 01:03'08" |
| 9 | 05'06" | 01:08'14" |
| 10 | 04'58" | 01:13'12" |
| 10.0 | 03'41" | 01:13'13" |
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