9.5 km | 01:04:24 | 06:48/km日期: 2018-08-03 18:42 - 總爬升: 102 m - 卡路里: 711 Cal - 平均步頻: 164
Pace: 07'13" / 06'54" / 11'19" / 06'14" / 07'07" / 06'50" / 06'53" / 06'51" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+00'40") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'06" (+00'52") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 465 / 9465 |
8月累積里程 : 381.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 11'19" | 00:25'26" |
| 4 | 06'14" | 00:31'40" |
| 5 | 07'07" | 00:38'47" |
| 6 | 06'50" | 00:45'37" |
| 7 | 06'53" | 00:52'30" |
| 8 | 06'51" | 00:59'21" |
| 9 | 06'41" | 01:06'02" |
| 9.5 | 06'35" | 01:09'06" |
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