3.8 km | 00:25:09 | 06:32/km日期: 2018-08-21 05:56 - 平均心率: 126 - 卡路里: 221 Cal - 總步數: 3070 - 平均步頻: 122 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'31" / 06'21" / 06'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" (+00'17") | 300 / 300 | 171 / 156 |
| 2 | | 56'46" (+53'21") | 18 / 318 | 75 / 23 |
| 3 | | 03'30" (+00'05") | 299 / 618 | 173 / 164 |
| 4 | | 40'12" (+36'47") | 25 / 644 | 83 / 29 |
| 5 | | 03'36" (+00'11") | 300 / 944 | 169 / 163 |
| 6 | | 01:01'30" (+58'05") | 16 / 961 | 77 / 21 |
| 7 | | 03'32" (+00'07") | 306 / 1267 | 168 / 168 |
| 8 | | 50'09" (+46'44") | 20 / 1288 | 89 / 22 |
| 9 | | 03'25" | 307 / 1595 | 175 / 166 |
| 10 | | 48'30" (+45'05") | 21 / 1616 | 79 / 25 |
| 11 | | 03'27" (+00'02") | 303 / 1920 | 167 / 172 |
| 12 | | 50'54" (+47'29") | 20 / 1940 | 48 / 40 |
| 13 | | 03'32" (+00'07") | 301 / 2242 | 170 / 165 |
| 14 | | 46'58" (+43'33") | 22 / 2264 | 81 / 26 |
| 15 | | 03'39" (+00'14") | 305 / 2570 | 161 / 169 |
| 16 | | 01:45'26" (+42'01") | 9 / 2579 | 56 / 16 |
| 17 | | 03'55" (+00'30") | 301 / 2881 | 162 / 157 |
| 18 | | 53'15" (+49'50") | 19 / 2901 | 90 / 20 |
| 19 | | 03'51" (+00'26") | 302 / 3203 | 161 / 160 |
| 20 | | 01:17'06" (+13'41") | 13 / 3216 | 48 / 26 |
| 21 | | 03'59" (+00'34") | 304 / 3521 | 156 / 160 |
| 22 | | 01:51'06" (+47'41") | 9 / 3530 | 56 / 16 |
| 23 | | 04'16" (+00'51") | 303 / 3834 | 153 / 151 |
| 24 | | 29'07" (+25'42") | 10 / 3844 | 86 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 106.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 3.8 | 06'43" | 00:25'09" |
展開計圈分析
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