10.0 km | 01:20:25 | 08:02/km日期: 2018-08-21 20:03 - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 09'31" / 06'49" / 06'23" / 06'06" / 05'58" / 06'10" / 06'17" / 06'16" / 13'18" / 13'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 13'17" (+07'19") | 1000 / 9000 |
| 10 | | 13'27" (+07'29") | 1000 / 10000 |
| 11 | | 13'55" (+07'57") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 132.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'49" | 00:16'20" |
| 3 | 06'23" | 00:22'43" |
| 4 | 06'06" | 00:28'49" |
| 5 | 05'58" | 00:34'47" |
| 6 | 06'10" | 00:40'57" |
| 7 | 06'17" | 00:47'14" |
| 8 | 06'16" | 00:53'30" |
| 9 | 13'18" | 01:06'48" |
| 10 | 13'28" | 01:20'16" |
| 10.0 | 11'41" | 01:20'18" |
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