7.1 km | 00:43:20 | 06:07/km日期: 2018-06-21 12:06 - 卡路里: 395 Cal - 平均步頻: 164
Pace: 08'16" / 06'07" / 05'54" / 05'37" / 05'39" / 05'47" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'36" | 75 / 7075 |
6月累積里程 : 7.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'07" | 00:14'23" |
| 3 | 05'54" | 00:20'17" |
| 4 | 05'37" | 00:25'54" |
| 5 | 05'39" | 00:31'33" |
| 6 | 05'47" | 00:37'20" |
| 7 | 05'37" | 00:42'57" |
| 7.1 | 05'58" | 00:43'24" |
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