10.0 km | 00:57:25 | 05:43/km日期: 2018-08-22 05:56 - 卡路里: 731 Cal
Pace: 06'14" / 05'35" / 06'06" / 05'21" / 07'27" / 05'19" / 06'02" / 05'27" / 08'54" / 05'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+01'00") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'51" | 26 / 10026 |
8月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 05'21" | 00:23'16" |
| 5 | 07'27" | 00:30'43" |
| 6 | 05'19" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 05'27" | 00:47'31" |
| 9 | 08'54" | 00:56'25" |
| 10 | 05'09" | 01:01'34" |
| 10.0 | 04'28" | 01:01'41" |
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