4.8 km | 00:30:42 | 06:24/km日期: 2014-03-15 17:56 - 卡路里: 328 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'24" / 06'00" / 06'24" / 06'20" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'29") | 173 / 173 |
| 2 | | 06'22" (+00'38") | 196 / 369 |
| 3 | | 06'12" (+00'28") | 196 / 565 |
| 4 | | 06'15" (+00'31") | 197 / 762 |
| 5 | | 06'29" (+00'45") | 190 / 952 |
| 6 | | 06'06" (+00'22") | 210 / 1162 |
| 7 | | 06'17" (+00'33") | 196 / 1357 |
| 8 | | 06'00" (+00'16") | 208 / 1565 |
| 9 | | 05'44" | 212 / 1777 |
| 10 | | 05'53" (+00'09") | 218 / 1995 |
| 11 | | 06'18" (+00'34") | 201 / 2196 |
| 12 | | 06'36" (+00'52") | 194 / 2390 |
| 13 | | 06'52" (+01'08") | 218 / 2608 |
| 14 | | 06'11" (+00'27") | 175 / 2783 |
| 15 | | 06'15" (+00'31") | 205 / 2988 |
| 16 | | 06'37" (+00'53") | 186 / 3174 |
| 17 | | 06'03" (+00'19") | 220 / 3394 |
| 18 | | 06'37" (+00'53") | 196 / 3590 |
| 19 | | 06'13" (+00'29") | 214 / 3804 |
| 20 | | 06'28" (+00'44") | 201 / 4005 |
| 21 | | 07'07" (+01'23") | 187 / 4193 |
| 22 | | 07'16" (+01'32") | 190 / 4383 |
| 23 | | 06'35" (+00'51") | 200 / 4583 |
| 24 | | 06'31" (+00'47") | 199 / 4782 |
3月累積里程 : 77.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 4.8 | 06'59" | 00:30'36" |
留言 
展開計圈分析
