18.4 km | 02:21:22 | 07:41/km日期: 2018-08-24 14:43 - 天氣: 陰雨 - 平均心率: 130 - 卡路里: 992 Cal - 總步數: 24052 - 平均步頻: 170 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 70%
Pace: 07'37" / 06'31" / 06'24" / 06'07" / 06'19" / 08'50" / 11'33" / 06'37" / 06'32" / 10'30" / 10'36" / 07'40" / 07'02" / 06'57" / 06'49" / 09'57" / 06'28" / 06'18" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'27") | 1006 / 1006 | 160 / 82 |
| 2 | | 06'30" (+00'22") | 1000 / 2006 | 162 / 94 |
| 3 | | 06'22" (+00'14") | 1004 / 3011 | 162 / 96 |
| 4 | | 06'08" | 1006 / 4017 | 164 / 99 |
| 5 | | 06'15" (+00'07") | 1009 / 5027 | 163 / 98 |
| 6 | | 08'50" (+02'42") | 1004 / 6031 | 176 / 64 |
| 7 | | 11'27" (+05'19") | 1004 / 7035 | 197 / 44 |
| 8 | | 06'32" (+00'24") | 1008 / 8044 | 164 / 93 |
| 9 | | 06'28" (+00'20") | 1000 / 9044 | 162 / 94 |
| 10 | | 10'37" (+04'29") | 1001 / 10046 | 189 / 49 |
| 11 | | 10'29" (+04'21") | 1002 / 11049 | 178 / 53 |
| 12 | | 07'37" (+01'29") | 1005 / 12054 | 164 / 79 |
| 13 | | 06'59" (+00'51") | 1005 / 13059 | 164 / 86 |
| 14 | | 06'55" (+00'47") | 1004 / 14063 | 164 / 88 |
| 15 | | 06'46" (+00'38") | 1005 / 15069 | 163 / 90 |
| 16 | | 09'55" (+03'47") | 1001 / 16071 | 162 / 62 |
| 17 | | 06'28" (+00'20") | 1005 / 17076 | 165 / 93 |
| 18 | | 06'15" (+00'07") | 1008 / 18084 | 165 / 96 |
| 19 | | 06'33" (+00'25") | 371 / 18456 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
416.07 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'31" | 00:14'08" |
| 3 | 06'24" | 00:20'32" |
| 4 | 06'07" | 00:26'39" |
| 5 | 06'19" | 00:32'58" |
| 6 | 08'50" | 00:41'48" |
| 7 | 11'33" | 00:53'21" |
| 8 | 06'37" | 00:59'58" |
| 9 | 06'32" | 01:06'30" |
| 10 | 10'30" | 01:17'00" |
| 11 | 10'36" | 01:27'36" |
| 12 | 07'40" | 01:35'16" |
| 13 | 07'02" | 01:42'18" |
| 14 | 06'57" | 01:49'15" |
| 15 | 06'49" | 01:56'04" |
| 16 | 09'57" | 02:06'01" |
| 17 | 06'28" | 02:12'29" |
| 18 | 06'18" | 02:18'47" |
| 18.4 | 06'57" | 02:21'22" |
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