8.0 km | 00:50:43 | 06:19/km日期: 2018-08-24 20:07 - 平均心率: 150 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 81%
Pace: 04'45" / 04'55" / 05'18" / 07'55" / 10'22" / 06'51" / 06'05" / 08'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 600 / 600 |
| 2 | | 07'22" (+03'37") | 200 / 800 |
| 3 | | 04'30" (+00'45") | 600 / 1400 |
| 4 | | 07'12" (+03'27") | 200 / 1599 |
| 5 | | 04'20" (+00'35") | 600 / 2199 |
| 6 | | 08'21" (+04'36") | 200 / 2400 |
| 7 | | 04'42" (+00'57") | 600 / 3000 |
| 8 | | 13'38" (+09'53") | 200 / 3200 |
| 9 | | 04'30" (+00'45") | 600 / 3800 |
| 10 | | 12'24" (+08'39") | 200 / 4000 |
| 11 | | 04'33" (+00'48") | 600 / 4600 |
| 12 | | 11'43" (+07'58") | 200 / 4800 |
| 13 | | 05'01" (+01'16") | 600 / 5399 |
| 14 | | 14'29" (+10'44") | 200 / 5600 |
| 15 | | 04'40" (+00'55") | 600 / 6199 |
| 16 | | 11'35" (+07'50") | 200 / 6399 |
| 17 | | 04'48" (+01'03") | 600 / 6999 |
| 18 | | 15'03" (+11'18") | 200 / 7199 |
| 19 | | 04'54" (+01'09") | 600 / 7799 |
| 20 | | 13'52" (+10'07") | 207 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
182.92 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'55" | 00:09'40" |
| 3 | 05'18" | 00:14'58" |
| 4 | 07'55" | 00:22'53" |
| 5 | 10'22" | 00:33'15" |
| 6 | 06'51" | 00:40'06" |
| 7 | 06'05" | 00:46'11" |
| 8 | 08'47" | 00:54'58" |
| 8.0 | 09'15" | 00:55'02" |
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