21.2 km | 02:05:00 | 05:53/km日期: 2018-08-25 05:57 - 總爬升: 205 m - 平均心率: 147 - 卡路里: 1452 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'28" / 06'15" / 06'40" / 06'56" / 06'40" / 08'35" / 07'16" / 11'29" / 06'25" / 06'17" / 08'17" / 06'51" / 15'22" / 05'44" / 06'05" / 07'02" / 14'33" / 06'12" / 07'32" / 08'32" / 07'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'42") | 1000 / 10000 |
| 11 | | 06'38" (+01'04") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'02") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'02") | 1000 / 19000 |
| 20 | | 05'45" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'48" (+00'14") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 182.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'40" | 00:19'23" |
| 4 | 06'56" | 00:26'19" |
| 5 | 06'40" | 00:32'59" |
| 6 | 08'35" | 00:41'34" |
| 7 | 07'16" | 00:48'50" |
| 8 | 11'29" | 01:00'19" |
| 9 | 06'25" | 01:06'44" |
| 10 | 06'17" | 01:13'01" |
| 11 | 08'17" | 01:21'18" |
| 12 | 06'51" | 01:28'09" |
| 13 | 15'22" | 01:43'31" |
| 14 | 05'44" | 01:49'15" |
| 15 | 06'05" | 01:55'20" |
| 16 | 07'02" | 02:02'22" |
| 17 | 14'33" | 02:16'55" |
| 18 | 06'12" | 02:23'07" |
| 19 | 07'32" | 02:30'39" |
| 20 | 08'32" | 02:39'11" |
| 21 | 07'01" | 02:46'12" |
| 21.2 | 06'43" | 02:47'39" |
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