18.5 km | 01:59:39 | 06:27/km日期: 2018-08-25 06:43 - 平均心率: 171 - 卡路里: 1268 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'55" / 06'39" / 06'12" / 05'33" / 05'41" / 05'07" / 05'54" / 05'30" / 05'29" / 05'44" / 05'44" / 06'25" / 05'54" / 08'41" / 06'11" / 06'04" / 12'55" / 06'08" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'18") | 2327 / 2327 |
2 | | 05'44" (+00'20") | 2309 / 4637 |
3 | | 05'24" | 2308 / 6946 |
4 | | 05'32" (+00'08") | 2295 / 9242 |
5 | | 05'41" (+00'17") | 2319 / 11561 |
6 | | 06'19" (+00'55") | 2296 / 13858 |
7 | | 07'18" (+01'54") | 2325 / 16183 |
8 | | 08'57" (+03'33") | 2323 / 18507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 142.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'39" | 00:13'34" |
3 | 06'12" | 00:19'46" |
4 | 05'33" | 00:25'19" |
5 | 05'41" | 00:31'00" |
6 | 05'07" | 00:36'07" |
7 | 05'54" | 00:42'01" |
8 | 05'30" | 00:47'31" |
9 | 05'29" | 00:53'00" |
10 | 05'44" | 00:58'44" |
11 | 05'44" | 01:04'28" |
12 | 06'25" | 01:10'53" |
13 | 05'54" | 01:16'47" |
14 | 08'41" | 01:25'28" |
15 | 06'11" | 01:31'39" |
16 | 06'04" | 01:37'43" |
17 | 12'55" | 01:50'38" |
18 | 06'08" | 01:56'46" |
18.5 | 05'40" | 01:59'39" |