23.0 km | 02:15:15 | 05:53/km日期: 2018-08-23 03:57 - 總爬升: 660 m - 平均心率: 148 - 卡路里: 1240 Cal - 總步數: 23458 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'25" / 06'09" / 06'16" / 06'17" / 05'58" / 05'53" / 05'45" / 05'41" / 05'38" / 05'39" / 05'43" / 05'48" / 05'43" / 05'39" / 05'56" / 05'51" / 05'51" / 05'40" / 05'49" / 05'45" / 05'47" / 05'47" / 06'04" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'52") | 1002 / 1002 | 175 / 88 |
| 2 | | 06'07" (+00'35") | 1005 / 2007 | 177 / 92 |
| 3 | | 06'14" (+00'42") | 1005 / 3012 | 176 / 91 |
| 4 | | 06'17" (+00'45") | 1006 / 4019 | 175 / 90 |
| 5 | | 05'56" (+00'24") | 1004 / 5024 | 174 / 96 |
| 6 | | 05'49" (+00'17") | 1002 / 6027 | 175 / 98 |
| 7 | | 05'47" (+00'15") | 1006 / 7033 | 176 / 97 |
| 8 | | 05'44" (+00'12") | 1010 / 8044 | 175 / 99 |
| 9 | | 05'32" | 1004 / 9049 | 174 / 103 |
| 10 | | 05'38" (+00'06") | 1000 / 10049 | 174 / 101 |
| 11 | | 05'43" (+00'11") | 1004 / 11054 | 172 / 101 |
| 12 | | 05'47" (+00'15") | 1005 / 12059 | 172 / 99 |
| 13 | | 05'40" (+00'08") | 1008 / 13068 | 173 / 101 |
| 14 | | 05'33" (+00'01") | 1010 / 14079 | 171 / 104 |
| 15 | | 05'49" (+00'17") | 1002 / 15081 | 171 / 100 |
| 16 | | 05'54" (+00'22") | 1006 / 16087 | 170 / 99 |
| 17 | | 05'49" (+00'17") | 1010 / 17097 | 171 / 100 |
| 18 | | 05'35" (+00'03") | 1003 / 18101 | 171 / 104 |
| 19 | | 05'50" (+00'18") | 1004 / 19106 | 171 / 99 |
| 20 | | 05'43" (+00'11") | 1008 / 20115 | 171 / 101 |
| 21 | | 05'42" (+00'10") | 1007 / 21122 | 171 / 101 |
| 22 | | 05'48" (+00'16") | 1002 / 22124 | 170 / 101 |
| 23 | | 06'09" (+00'37") | 975 / 23100 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 05'53" | 00:36'58" |
| 7 | 05'45" | 00:42'43" |
| 8 | 05'41" | 00:48'24" |
| 9 | 05'38" | 00:54'02" |
| 10 | 05'39" | 00:59'41" |
| 11 | 05'43" | 01:05'24" |
| 12 | 05'48" | 01:11'12" |
| 13 | 05'43" | 01:16'55" |
| 14 | 05'39" | 01:22'34" |
| 15 | 05'56" | 01:28'30" |
| 16 | 05'51" | 01:34'21" |
| 17 | 05'51" | 01:40'12" |
| 18 | 05'40" | 01:45'52" |
| 19 | 05'49" | 01:51'41" |
| 20 | 05'45" | 01:57'26" |
| 21 | 05'47" | 02:03'13" |
| 22 | 05'47" | 02:09'00" |
| 23 | 06'04" | 02:15'04" |
| 23.0 | -7'-28" | 02:15'15" |
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