17.5 km | 01:42:33 | 05:52/km日期: 2018-08-22 03:55 - 總爬升: 509 m - 平均心率: 132 - 卡路里: 943 Cal - 總步數: 18068 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'33" / 05'59" / 06'13" / 06'06" / 06'08" / 05'59" / 05'58" / 05'49" / 05'36" / 05'40" / 05'39" / 05'50" / 05'38" / 05'36" / 05'31" / 05'31" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'06") | 1002 / 1002 | 177 / 85 |
| 2 | | 05'57" (+00'30") | 1005 / 2007 | 178 / 93 |
| 3 | | 06'12" (+00'45") | 1002 / 3010 | 177 / 90 |
| 4 | | 06'06" (+00'39") | 1007 / 4017 | 177 / 92 |
| 5 | | 06'04" (+00'37") | 1002 / 5020 | 176 / 93 |
| 6 | | 05'58" (+00'31") | 1009 / 6029 | 175 / 95 |
| 7 | | 05'58" (+00'31") | 1006 / 7036 | 176 / 94 |
| 8 | | 05'52" (+00'25") | 1002 / 8039 | 176 / 96 |
| 9 | | 05'35" (+00'08") | 1006 / 9045 | 176 / 101 |
| 10 | | 05'35" (+00'08") | 1002 / 10047 | 175 / 101 |
| 11 | | 05'40" (+00'13") | 1007 / 11055 | 174 / 101 |
| 12 | | 05'51" (+00'24") | 1004 / 12059 | 174 / 97 |
| 13 | | 05'32" (+00'05") | 1000 / 13060 | 177 / 101 |
| 14 | | 05'38" (+00'11") | 1001 / 14061 | 176 / 100 |
| 15 | | 05'27" | 1008 / 15070 | 176 / 103 |
| 16 | | 05'31" (+00'04") | 1002 / 16072 | 175 / 103 |
| 17 | | 05'44" (+00'17") | 1002 / 17075 | 172 / 100 |
| 18 | | 05'58" (+00'31") | 468 / 17543 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 05'59" | 00:36'58" |
| 7 | 05'58" | 00:42'56" |
| 8 | 05'49" | 00:48'45" |
| 9 | 05'36" | 00:54'21" |
| 10 | 05'40" | 01:00'01" |
| 11 | 05'39" | 01:05'40" |
| 12 | 05'50" | 01:11'30" |
| 13 | 05'38" | 01:17'08" |
| 14 | 05'36" | 01:22'44" |
| 15 | 05'31" | 01:28'15" |
| 16 | 05'31" | 01:33'46" |
| 17 | 05'47" | 01:39'33" |
| 17.5 | 06'24" | 01:42'33" |
留言 
展開計圈分析
