20.0 km | 02:00:02 | 06:00/km日期: 2018-08-26 04:15 - 總爬升: 310 m - 平均心率: 120 - 卡路里: 847 Cal - 平均步頻: 174
Pace: 06'35" / 06'13" / 06'01" / 05'43" / 07'42" / 06'50" / 06'05" / 05'48" / 07'41" / 07'07" / 05'55" / 05'55" / 05'14" / 05'54" / 08'36" / 05'38" / 07'16" / 06'13" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'49" (+01'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'53" (+00'39") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 07'15" (+02'01") | 1000 / 17000 |
| 18 | | 06'13" (+00'59") | 1000 / 18000 |
| 19 | | 05'58" (+00'44") | 1000 / 19000 |
| 20 | | 05'48" (+00'34") | 966 / 19966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 05'43" | 00:24'32" |
| 5 | 07'42" | 00:32'14" |
| 6 | 06'50" | 00:39'04" |
| 7 | 06'05" | 00:45'09" |
| 8 | 05'48" | 00:50'57" |
| 9 | 07'41" | 00:58'38" |
| 10 | 07'07" | 01:05'45" |
| 11 | 05'55" | 01:11'40" |
| 12 | 05'55" | 01:17'35" |
| 13 | 05'14" | 01:22'49" |
| 14 | 05'54" | 01:28'43" |
| 15 | 08'36" | 01:37'19" |
| 16 | 05'38" | 01:42'57" |
| 17 | 07'16" | 01:50'13" |
| 18 | 06'13" | 01:56'26" |
| 19 | 05'58" | 02:02'24" |
| 20.0 | 05'48" | 02:08'01" |
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