21.1 km | 02:27:46 | 06:59/km日期: 2018-08-26 07:44 - 總爬升: 352 m - 平均心率: 152 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'39" / 06'58" / 07'36" / 09'04" / 06'51" / 10'53" / 13'24" / 11'19" / 09'53" / 05'55" / 13'00" / 09'53" / 07'17" / 06'34" / 06'47" / 08'09" / 09'48" / 07'28" / 09'15" / 07'15" / 09'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 07'35" (+01'41") | 1000 / 3000 |
| 4 | | 07'15" (+01'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'56") | 1000 / 5000 |
| 6 | | 07'31" (+01'37") | 1000 / 6000 |
| 7 | | 08'10" (+02'16") | 1000 / 7000 |
| 8 | | 07'18" (+01'24") | 1000 / 8000 |
| 9 | | 07'05" (+01'11") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'30" (+00'36") | 1000 / 11000 |
| 12 | | 08'07" (+02'13") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 1000 / 13000 |
| 14 | | 06'34" (+00'40") | 1000 / 14000 |
| 15 | | 06'47" (+00'53") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'21" (+00'27") | 1000 / 17000 |
| 18 | | 07'08" (+01'14") | 1000 / 18000 |
| 19 | | 07'02" (+01'08") | 1000 / 19000 |
| 20 | | 07'14" (+01'20") | 1000 / 20000 |
| 21 | | 05'57" (+00'03") | 1000 / 21000 |
| 22 | | 07'58" (+02'04") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'58" | 00:14'37" |
| 3 | 07'36" | 00:22'13" |
| 4 | 09'04" | 00:31'17" |
| 5 | 06'51" | 00:38'08" |
| 6 | 10'53" | 00:49'01" |
| 7 | 13'24" | 01:02'25" |
| 8 | 11'19" | 01:13'44" |
| 9 | 09'53" | 01:23'37" |
| 10 | 05'55" | 01:29'32" |
| 11 | 13'00" | 01:42'32" |
| 12 | 09'53" | 01:52'25" |
| 13 | 07'17" | 01:59'42" |
| 14 | 06'34" | 02:06'16" |
| 15 | 06'47" | 02:13'03" |
| 16 | 08'09" | 02:21'12" |
| 17 | 09'48" | 02:31'00" |
| 18 | 07'28" | 02:38'28" |
| 19 | 09'15" | 02:47'43" |
| 20 | 07'15" | 02:54'58" |
| 21 | 09'12" | 03:04'10" |
| 21.1 | 05'43" | 03:04'50" |
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