21.1 km | 02:33:13 | 07:15/km日期: 2018-08-26 08:42 - 總爬升: 151 m - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 07'12" / 07'47" / 07'45" / 08'39" / 07'37" / 07'15" / 15'16" / 07'07" / 08'55" / 07'01" / 18'10" / 07'26" / 29'13" / 07'39" / 17'11" / 07'29" / 12'58" / 08'03" / 10'26" / 11'03" / 04'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'11") | 1000 / 1000 |
| 2 | | 07'47" (+03'46") | 1000 / 2000 |
| 3 | | 07'45" (+03'44") | 1000 / 3000 |
| 4 | | 08'38" (+04'37") | 1000 / 4000 |
| 5 | | 07'36" (+03'35") | 1000 / 5000 |
| 6 | | 07'15" (+03'14") | 1000 / 6000 |
| 7 | | 07'07" (+03'06") | 1000 / 7000 |
| 8 | | 07'07" (+03'06") | 1000 / 8000 |
| 9 | | 07'10" (+03'09") | 1000 / 9000 |
| 10 | | 07'01" (+03'00") | 1000 / 10000 |
| 11 | | 07'21" (+03'20") | 1000 / 11000 |
| 12 | | 07'26" (+03'25") | 1000 / 12000 |
| 13 | | 06'52" (+02'51") | 1000 / 13000 |
| 14 | | 07'39" (+03'38") | 1000 / 14000 |
| 15 | | 07'05" (+03'04") | 1000 / 15000 |
| 16 | | 06'52" (+02'51") | 1000 / 16000 |
| 17 | | 08'03" (+04'02") | 1000 / 17000 |
| 18 | | 08'03" (+04'02") | 1000 / 18000 |
| 19 | | 07'56" (+03'55") | 1000 / 19000 |
| 20 | | 06'32" (+02'31") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 05'15" (+01'14") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
182.92 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'47" | 00:14'59" |
| 3 | 07'45" | 00:22'44" |
| 4 | 08'39" | 00:31'23" |
| 5 | 07'37" | 00:39'00" |
| 6 | 07'15" | 00:46'15" |
| 7 | 15'16" | 01:01'31" |
| 8 | 07'07" | 01:08'38" |
| 9 | 08'55" | 01:17'33" |
| 10 | 07'01" | 01:24'34" |
| 11 | 18'10" | 01:42'44" |
| 12 | 07'26" | 01:50'10" |
| 13 | 29'13" | 02:19'23" |
| 14 | 07'39" | 02:27'02" |
| 15 | 17'11" | 02:44'13" |
| 16 | 07'29" | 02:51'42" |
| 17 | 12'58" | 03:04'40" |
| 18 | 08'03" | 03:12'43" |
| 19 | 10'26" | 03:23'09" |
| 20 | 11'03" | 03:34'12" |
| 21 | 04'01" | 03:38'13" |
| 21.1 | 05'12" | 03:38'48" |
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