19.5 km | 05:14:23 | 16:07/km日期: 2018-08-26 09:41 - 總爬升: 1311 m - 地點: 麥理 - 天氣: 悶熱 - 平均心率: 124 - 卡路里: 1045 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 63%
Pace: 00'07" / 11'43" / 13'31" / 16'28" / 18'41" / 29'41" / 13'59" / 13'42" / 21'12" / 15'49" / 27'08" / 14'01" / 18'33" / 36'15" / 16'03" / 12'49" / 10'44" / 13'17" / 13'24" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" | 1000 / 1000 |
2 | | 11'43" (+01'45") | 1000 / 2000 |
3 | | 13'31" (+03'33") | 1000 / 3000 |
4 | | 16'28" (+06'30") | 1000 / 4000 |
5 | | 17'06" (+07'08") | 551 / 4551 |
6 | | 26'20" (+16'22") | 1000 / 5551 |
7 | | 20'27" (+10'29") | 1000 / 6551 |
8 | | 13'36" (+03'38") | 1000 / 7551 |
9 | | 12'51" (+02'53") | 1000 / 8551 |
10 | | 24'13" (+14'15") | 1000 / 9551 |
11 | | 18'59" (+09'01") | 1000 / 10551 |
12 | | 16'41" (+06'43") | 1000 / 11551 |
13 | | 18'50" (+08'52") | 1000 / 12551 |
14 | | 20'54" (+10'56") | 1000 / 13551 |
15 | | 15'22" (+05'24") | 1000 / 14551 |
16 | | 14'52" (+04'54") | 1000 / 15551 |
17 | | 11'29" (+01'31") | 1000 / 16551 |
18 | | 11'21" (+01'23") | 1000 / 17551 |
19 | | 15'27" (+05'29") | 1000 / 18551 |
20 | | 12'31" (+02'33") | 939 / 19490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
155.79 km on-running cloud venture 累積 :
152.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 11'43" | 00:11'50" |
3 | 13'31" | 00:25'21" |
4 | 16'28" | 00:41'49" |
5 | 18'41" | 01:00'30" |
6 | 29'41" | 01:30'11" |
7 | 13'59" | 01:44'10" |
8 | 13'42" | 01:57'52" |
9 | 21'12" | 02:19'04" |
10 | 15'49" | 02:34'53" |
11 | 27'08" | 03:02'01" |
12 | 14'01" | 03:16'02" |
13 | 18'33" | 03:34'35" |
14 | 36'15" | 04:10'50" |
15 | 16'03" | 04:26'53" |
16 | 12'49" | 04:39'42" |
17 | 10'44" | 04:50'26" |
18 | 13'17" | 05:03'43" |
19 | 13'24" | 05:17'07" |
19.5 | 14'31" | 05:24'15" |