|  99.0 km | 04:22:14 | 22.6 km/h日期: 2018-08-27 06:22 - 總爬升: 668 m - 平均心率: 133 - 卡路里: 2895 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-16.88) | 1016 / 1016 | | 2 | | 31.30 (-1.72) | 1007 / 2024 | | 3 | | 17.73 (-15.29) | 1007 / 3032 | | 4 | | 22.64 (-10.39) | 1003 / 4035 | | 5 | | 21.05 (-11.97) | 1022 / 5058 |
| 6 | | 23.23 (-9.80) | 1008 / 6067 | | 7 | | 24.32 (-8.70) | 1009 / 7077 | | 8 | | 28.80 (-4.23) | 1018 / 8095 | | 9 | | 28.57 (-4.46) | 1029 / 9125 | | 10 | | 32.43 (-0.60) | 1005 / 10130 | | 11 | | 26.28 (-6.75) | 1002 / 11132 | | 12 | | 17.82 (-15.21) | 1012 / 12145 | | 13 | | 21.95 (-11.08) | 1001 / 13146 | | 14 | | 28.12 (-4.90) | 1008 / 14154 | | 15 | | 24.16 (-8.87) | 1004 / 15159 | | 16 | | 27.69 (-5.34) | 1009 / 16168 | | 17 | | 18.09 (-14.94) | 1003 / 17172 | | 18 | | 26.87 (-6.16) | 1005 / 18178 | | 19 | | 27.69 (-5.34) | 1022 / 19200 | | 20 | | 25.35 (-7.68) | 1020 / 20221 | | 21 | | 25.90 (-7.13) | 1000 / 21222 | | 22 | | 28.12 (-4.90) | 1014 / 22236 | | 23 | | 28.57 (-4.46) | 1025 / 23261 | | 24 | | 28.57 (-4.46) | 1027 / 24288 | | 25 | | 33.03 | 1003 / 25292 | | 26 | | 27.48 (-5.55) | 1003 / 26295 | | 27 | | 25.71 (-7.31) | 1019 / 27314 | | 28 | | 25.71 (-7.31) | 1011 / 28326 | | 29 | | 26.47 (-6.56) | 1014 / 29340 | | 30 | | 26.67 (-6.36) | 1012 / 30352 | | 31 | | 23.68 (-9.34) | 1004 / 31357 | | 32 | | 16.98 (-16.05) | 1006 / 32364 | | 33 | | 25.17 (-7.85) | 1007 / 33371 | | 34 | | 25.00 (-8.03) | 1010 / 34381 | | 35 | | 26.47 (-6.56) | 1008 / 35390 | | 36 | | 22.64 (-10.39) | 1011 / 36401 | | 37 | | 23.38 (-9.65) | 1000 / 37402 | | 38 | | 19.15 (-13.88) | 1010 / 38413 | | 39 | | 16.07 (-16.96) | 1005 / 39418 | | 40 | | 24.32 (-8.70) | 1017 / 40435 | | 41 | | 19.25 (-13.78) | 1003 / 41439 | | 42 | | 24.16 (-8.87) | 1000 / 42439 | | 43 | | 12.41 (-20.61) | 1000 / 43440 | | 44 | | 17.56 (-15.47) | 1008 / 44448 | | 45 | | 23.68 (-9.34) | 1004 / 45452 | | 46 | | 24.16 (-8.87) | 1002 / 46455 | | 47 | | 21.43 (-11.60) | 1002 / 47458 | | 48 | | 16.90 (-16.13) | 1000 / 48458 | | 49 | | 16.67 (-16.36) | 1000 / 49459 | | 50 | | 21.30 (-11.73) | 1011 / 50470 | | 51 | | 21.95 (-11.08) | 1010 / 51480 | | 52 | | 14.23 (-18.80) | 1004 / 52484 | | 53 | | 17.48 (-15.55) | 1001 / 53486 | | 54 | | 20.57 (-12.46) | 1010 / 54497 | | 55 | | 15.38 (-17.64) | 1006 / 55503 | | 56 | | 8.55 (-24.48) | 1010 / 56514 | | 57 | | 16.59 (-16.44) | 1004 / 57518 | | 58 | | 20.69 (-12.34) | 1013 / 58532 | | 59 | | 26.09 (-6.94) | 1006 / 59538 | | 60 | | 25.00 (-8.03) | 1002 / 60541 | | 61 | | 27.07 (-5.96) | 1002 / 61543 | | 62 | | 31.30 (-1.72) | 1005 / 62549 | | 63 | | 30.00 (-3.03) | 1014 / 63563 | | 64 | | 32.14 (-0.88) | 1012 / 64576 | | 65 | | 28.80 (-4.23) | 1008 / 65584 | | 66 | | 29.75 (-3.28) | 1005 / 66590 | | 67 | | 29.51 (-3.52) | 1011 / 67601 | | 68 | | 28.80 (-4.23) | 1002 / 68604 | | 69 | | 19.78 (-13.25) | 1001 / 69606 | | 70 | | 25.17 (-7.85) | 1004 / 70611 | | 71 | | 25.53 (-7.50) | 1006 / 71618 | | 72 | | 26.28 (-6.75) | 1005 / 72623 | | 73 | | 27.07 (-5.96) | 1006 / 73630 | | 74 | | 28.80 (-4.23) | 1015 / 74645 | | 75 | | 23.38 (-9.65) | 1010 / 75655 | | 76 | | 27.91 (-5.12) | 1004 / 76660 | | 77 | | 30.25 (-2.78) | 1008 / 77668 | | 78 | | 25.71 (-7.31) | 1003 / 78672 | | 79 | | 21.30 (-11.73) | 1005 / 79677 | | 80 | | 29.03 (-4.00) | 1016 / 80693 | | 81 | | 30.77 (-2.26) | 1003 / 81697 | | 82 | | 23.68 (-9.34) | 1012 / 82709 | | 83 | | 28.12 (-4.90) | 1012 / 83722 | | 84 | | 29.51 (-3.52) | 1008 / 84731 | | 85 | | 27.07 (-5.96) | 1006 / 85738 | | 86 | | 26.47 (-6.56) | 1010 / 86748 | | 87 | | 17.82 (-15.21) | 1009 / 87757 | | 88 | | 24.83 (-8.20) | 1011 / 88769 | | 89 | | 27.69 (-5.34) | 1015 / 89784 | | 90 | | 26.47 (-6.56) | 1010 / 90794 | | 91 | | 25.00 (-8.03) | 1011 / 91805 | | 92 | | 22.50 (-10.53) | 1011 / 92817 | | 93 | | 18.56 (-14.47) | 1011 / 93828 | | 94 | | 24.49 (-8.54) | 1002 / 94830 | | 95 | | 22.22 (-10.81) | 1010 / 95841 | | 96 | | 24.00 (-9.03) | 1002 / 96844 | | 97 | | 23.23 (-9.80) | 1003 / 97848 | | 98 | | 23.84 (-9.19) | 1005 / 98854 | | 99 | | 19.15 (-13.88) | 963 / 99817 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -2.3 % | | 2 | 30.5 | -0.9 % | | 3 | 17.6 | 4.3 % | | 4 | 22.5 | 2.0 % | | 5 | 20.9 | -4.0 % | | 6 | 22.5 | -1.6 % | | 7 | 24.3 | -1.7 % | | 8 | 27.7 | -1.5 % | | 9 | 28.1 | -2.3 % | | 10 | 32.1 | -2.6 % | | 11 | 25.7 | -1.6 % | | 12 | 24.7 | -2.6 % | | 13 | 19.0 | -1.9 % | | 14 | 28.3 | -0.8 % | | 15 | 24.8 | -1.3 % | | 16 | 25.7 | -1.3 % | | 17 | 19.1 | 2.2 % | | 18 | 25.4 | -0.6 % | | 19 | 27.7 | -0.7 % | | 20 | 24.8 | -0.4 % | | 21 | 26.5 | -0.4 % | | 22 | 25.4 | 4.0 % | | 23 | 27.1 | -0.3 % | | 24 | 28.3 | -0.3 % | | 25 | 32.7 | -1.0 % | | 26 | 28.3 | 2.0 % | | 27 | 27.1 | -1.4 % | | 28 | 24.0 | -2.0 % | | 29 | 25.7 | 1.0 % | | 30 | 26.7 | -0.2 % | | 31 | 24.8 | -0.6 % | | 32 | 17.0 | -1.2 % | | 33 | 22.9 | 1.6 % | | 34 | 25.7 | -0.6 % | | 35 | 26.7 | 1.0 % | | 36 | 23.2 | -0.4 % | | 37 | 22.1 | -0.6 % | | 38 | 20.3 | 1.5 % | | 39 | 16.3 | 1.6 % | | 40 | 21.4 | -0.5 % | | 41 | 20.1 | 1.8 % | | 42 | 22.6 | 1.2 % | | 43 | 12.7 | -3.2 % | | 44 | 21.8 | -0.7 % | | 45 | 18.0 | -1.0 % | | 46 | 23.4 | 2.0 % | | 47 | 24.0 | -0.6 % | | 48 | 15.8 | 2.0 % | | 49 | 22.6 | 2.3 % | | 50 | 16.1 | 1.2 % | | 51 | 21.7 | -1.1 % | | 52 | 16.5 | 1.2 % | | 53 | 15.5 | 2.3 % | | 54 | 22.0 | 4.0 % | | 55 | 18.6 | -2.2 % | | 56 | 8.8 | -1.5 % | | 57 | 13.8 | -1.3 % | | 58 | 17.1 | 3.3 % | | 59 | 28.6 | -2.1 % | | 60 | 24.8 | 4.5 % | | 61 | 23.5 | 2.0 % | | 62 | 30.0 | -1.1 % | | 63 | 30.5 | 1.0 % | | 64 | 30.5 | -1.0 % | | 65 | 30.5 | 2.2 % | | 66 | 29.0 | -0.6 % | | 67 | 29.0 | 1.5 % | | 68 | 29.0 | -0.4 % | | 69 | 26.9 | -2.6 % | | 70 | 19.7 | -0.3 % | | 71 | 24.7 | 1.0 % | | 72 | 25.7 | -2.0 % | | 73 | 27.3 | 3.0 % | | 74 | 26.9 | 2.1 % | | 75 | 25.7 | -1.4 % | | 76 | 25.2 | -2.8 % | | 77 | 28.6 | -1.0 % | | 78 | 30.5 | -1.0 % | | 79 | 20.1 | -2.1 % | | 80 | 26.9 | 4.2 % | | 81 | 29.3 | -1.8 % | | 82 | 26.1 | 2.2 % | | 83 | 25.0 | 1.6 % | | 84 | 29.5 | -1.9 % | | 85 | 27.7 | 1.2 % | | 86 | 26.5 | -0.6 % | | 87 | 26.5 | -2.0 % | | 88 | 17.5 | 2.0 % | | 89 | 24.2 | 1.2 % | | 90 | 27.3 | -1.0 % | | 91 | 25.0 | 1.6 % | | 92 | 26.1 | -1.2 % | | 93 | 112.5 | 5.0 % | | 94 | 1800.0 | -0.2 % | | 95 | 1800.0 | 1.0 % | | 96 | 43.9 | -0.2 % | | 97 | 18.5 | -0.7 % | | 98 | 24.3 | 2.0 % | | 99 | 22.0 | 2.8 % | | 100 | 23.5 | -0.6 % | | 101 | 23.4 | -0.8 % | | 102 | 23.4 | 1.4 % | | 99.0 | -67.4 | -2.4 % |
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