13.1 km | 01:13:44 | 05:38/km日期: 2018-08-28 06:57 - 天氣: ☁️🌥☁️ - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 99%
Pace: 06'52" / 05'42" / 05'23" / 05'29" / 05'30" / 05'25" / 05'32" / 05'34" / 05'45" / 05'20" / 05'22" / 05'49" / 06'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'09") | 1000 / 1000 |
2 | | 05'41" (+00'21") | 1000 / 2000 |
3 | | 05'23" (+00'03") | 1000 / 3000 |
4 | | 05'29" (+00'09") | 1000 / 4000 |
5 | | 05'29" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'04") | 1000 / 6000 |
7 | | 05'32" (+00'12") | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'44" (+00'24") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10001 |
11 | | 05'22" (+00'02") | 1000 / 11001 |
12 | | 05'48" (+00'28") | 1000 / 12001 |
13 | | 05'55" (+00'35") | 1000 / 13001 |
14 | | 05'34" (+00'14") | 82 / 13084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 :
411.27 km 母子🐊三代 粉红Y1 累積 :
1099.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'42" | 00:12'34" |
3 | 05'23" | 00:17'57" |
4 | 05'29" | 00:23'26" |
5 | 05'30" | 00:28'56" |
6 | 05'25" | 00:34'21" |
7 | 05'32" | 00:39'53" |
8 | 05'34" | 00:45'27" |
9 | 05'45" | 00:51'12" |
10 | 05'20" | 00:56'32" |
11 | 05'22" | 01:01'54" |
12 | 05'49" | 01:07'43" |
13 | 06'11" | 01:13'54" |
13.1 | 05'32" | 01:14'22" |