13.6 km | 01:47:19 | 07:51/km日期: 2018-08-30 05:41 - 天氣: 晴 - 平均心率: 129 - 卡路里: 736 Cal - 總步數: 18752 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 08'22" / 07'21" / 06'46" / 06'59" / 06'42" / 06'52" / 06'59" / 07'00" / 12'36" / 11'21" / 06'47" / 06'57" / 07'35" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+01'40") | 1006 / 1006 | 170 / 70 |
2 | | 07'18" (+00'39") | 1005 / 2011 | 172 / 79 |
3 | | 06'44" (+00'05") | 1004 / 3015 | 172 / 85 |
4 | | 07'00" (+00'21") | 1006 / 4022 | 168 / 84 |
5 | | 06'39" | 1005 / 5027 | 167 / 89 |
6 | | 06'49" (+00'10") | 1005 / 6033 | 169 / 86 |
7 | | 06'54" (+00'15") | 1002 / 7035 | 167 / 86 |
8 | | 07'01" (+00'22") | 1005 / 8040 | 166 / 85 |
9 | | 12'39" (+06'00") | 1001 / 9041 | 197 / 40 |
10 | | 11'15" (+04'36") | 1000 / 10042 | 195 / 45 |
11 | | 06'43" (+00'04") | 1007 / 11050 | 168 / 87 |
12 | | 06'54" (+00'15") | 1005 / 12055 | 167 / 86 |
13 | | 07'34" (+00'55") | 1003 / 13059 | 165 / 80 |
14 | | 07'37" (+00'58") | 647 / 13706 | 165 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
416.07 km FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'21" | 00:15'43" |
3 | 06'46" | 00:22'29" |
4 | 06'59" | 00:29'28" |
5 | 06'42" | 00:36'10" |
6 | 06'52" | 00:43'02" |
7 | 06'59" | 00:50'01" |
8 | 07'00" | 00:57'01" |
9 | 12'36" | 01:09'37" |
10 | 11'21" | 01:20'58" |
11 | 06'47" | 01:27'45" |
12 | 06'57" | 01:34'42" |
13 | 07'35" | 01:42'17" |
13.6 | 07'46" | 01:47'19" |