8.6 km | 01:08:37 | 07:59/km日期: 2018-08-30 17:46 - 總爬升: 405 m - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 174
Pace: 06'58" / 08'27" / 05'52" / 08'24" / 09'19" / 07'42" / 08'34" / 08'44" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 08'23" (+02'32") | 1000 / 4000 |
| 5 | | 09'19" (+03'28") | 1000 / 5000 |
| 6 | | 07'41" (+01'50") | 1000 / 6000 |
| 7 | | 08'34" (+02'43") | 1000 / 7000 |
| 8 | | 08'34" (+02'43") | 171 / 7171 |
| 9 | | 01:29'54" (+24'03") | 0 / 7172 |
| 10 | | 17:00'33" (+54'42") | 0 / 7172 |
| 11 | | 20:55'00" (+49'09") | 0 / 7172 |
| 12 | | 00'00" | 0 / 7172 |
| 13 | | 08'43" (+02'52") | 1000 / 8172 |
| 14 | | 11'44" (+05'53") | 421 / 8593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 56.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'27" | 00:15'25" |
| 3 | 05'52" | 00:21'17" |
| 4 | 08'24" | 00:29'41" |
| 5 | 09'19" | 00:39'00" |
| 6 | 07'42" | 00:46'42" |
| 7 | 08'34" | 00:55'16" |
| 8 | 08'44" | 01:04'00" |
| 8.6 | 11'00" | 01:10'32" |
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