42.7 km | 06:20:13 | 08:53/km日期: 2018-03-04 08:30 - 總爬升: 1111 m - 平均心率: 162 - 卡路里: 3631 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 02'08" / 05'58" / 08'24" / 09'19" / 10'28" / 07'32" / 08'29" / 08'39" / 07'45" / 08'02" / 05'46" / 06'30" / 06'48" / 06'17" / 06'10" / 09'08" / 07'38" / 08'05" / 07'39" / 09'03" / 09'59" / 08'54" / 09'28" / 10'04" / 08'09" / 07'24" / 07'14" / 07'39" / 07'19" / 09'01" / 11'29" / 09'52" / 10'09" / 11'54" / 09'04" / 07'51" / 07'01" / 09'27" / 07'12" / 07'20" / 07'24" / 08'36" / 46'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 08'24" (+02'39") | 1000 / 3000 |
| 4 | | 09'18" (+03'33") | 1000 / 4000 |
| 5 | | 10'27" (+04'42") | 1000 / 5000 |
| 6 | | 07'31" (+01'46") | 1000 / 6000 |
| 7 | | 08'29" (+02'44") | 1000 / 7000 |
| 8 | | 08'39" (+02'54") | 1000 / 8000 |
| 9 | | 07'44" (+01'59") | 1000 / 9000 |
| 10 | | 08'02" (+02'17") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 06'47" (+01'02") | 1000 / 13000 |
| 14 | | 06'17" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'25") | 1000 / 15000 |
| 16 | | 09'07" (+03'22") | 1000 / 16000 |
| 17 | | 07'38" (+01'53") | 1000 / 17000 |
| 18 | | 08'05" (+02'20") | 1000 / 18000 |
| 19 | | 07'38" (+01'53") | 1000 / 19000 |
| 20 | | 09'03" (+03'18") | 1000 / 20000 |
| 21 | | 09'59" (+04'14") | 1000 / 21000 |
| 22 | | 08'54" (+03'09") | 1000 / 22000 |
| 23 | | 09'27" (+03'42") | 1000 / 23000 |
| 24 | | 10'03" (+04'18") | 1000 / 24000 |
| 25 | | 08'08" (+02'23") | 1000 / 25000 |
| 26 | | 07'24" (+01'39") | 1000 / 26000 |
| 27 | | 07'13" (+01'28") | 1000 / 27000 |
| 28 | | 07'38" (+01'53") | 1000 / 28000 |
| 29 | | 07'19" (+01'34") | 1000 / 29000 |
| 30 | | 09'01" (+03'16") | 1000 / 30000 |
| 31 | | 11'28" (+05'43") | 1000 / 31000 |
| 32 | | 09'52" (+04'07") | 1000 / 32000 |
| 33 | | 10'08" (+04'23") | 1000 / 33000 |
| 34 | | 11'54" (+06'09") | 1000 / 34000 |
| 35 | | 09'03" (+03'18") | 1000 / 35000 |
| 36 | | 07'51" (+02'06") | 1000 / 36000 |
| 37 | | 07'01" (+01'16") | 1000 / 37000 |
| 38 | | 09'27" (+03'42") | 1000 / 38000 |
| 39 | | 07'11" (+01'26") | 1000 / 39000 |
| 40 | | 07'20" (+01'35") | 1000 / 40000 |
| 41 | | 07'23" (+01'38") | 1000 / 41000 |
| 42 | | 08'36" (+02'51") | 1000 / 42000 |
| 43 | | 46'49" (+41'04") | 724 / 42724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'58" | 00:08'06" |
| 3 | 08'24" | 00:16'30" |
| 4 | 09'19" | 00:25'49" |
| 5 | 10'28" | 00:36'17" |
| 6 | 07'32" | 00:43'49" |
| 7 | 08'29" | 00:52'18" |
| 8 | 08'39" | 01:00'57" |
| 9 | 07'45" | 01:08'42" |
| 10 | 08'02" | 01:16'44" |
| 11 | 05'46" | 01:22'30" |
| 12 | 06'30" | 01:29'00" |
| 13 | 06'48" | 01:35'48" |
| 14 | 06'17" | 01:42'05" |
| 15 | 06'10" | 01:48'15" |
| 16 | 09'08" | 01:57'23" |
| 17 | 07'38" | 02:05'01" |
| 18 | 08'05" | 02:13'06" |
| 19 | 07'39" | 02:20'45" |
| 20 | 09'03" | 02:29'48" |
| 21 | 09'59" | 02:39'47" |
| 22 | 08'54" | 02:48'41" |
| 23 | 09'28" | 02:58'09" |
| 24 | 10'04" | 03:08'13" |
| 25 | 08'09" | 03:16'22" |
| 26 | 07'24" | 03:23'46" |
| 27 | 07'14" | 03:31'00" |
| 28 | 07'39" | 03:38'39" |
| 29 | 07'19" | 03:45'58" |
| 30 | 09'01" | 03:54'59" |
| 31 | 11'29" | 04:06'28" |
| 32 | 09'52" | 04:16'20" |
| 33 | 10'09" | 04:26'29" |
| 34 | 11'54" | 04:38'23" |
| 35 | 09'04" | 04:47'27" |
| 36 | 07'51" | 04:55'18" |
| 37 | 07'01" | 05:02'19" |
| 38 | 09'27" | 05:11'46" |
| 39 | 07'12" | 05:18'58" |
| 40 | 07'20" | 05:26'18" |
| 41 | 07'24" | 05:33'42" |
| 42 | 08'36" | 05:42'18" |
| 42.7 | 46'50" | 06:16'15" |
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