12.1 km | 01:16:19 | 06:16/km日期: 2018-09-01 05:20 - 卡路里: 655 Cal - 總步數: 13800 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'45" / 06'25" / 06'19" / 06'06" / 06'08" / 06'04" / 06'16" / 06'09" / 06'14" / 06'11" / 06'16" / 06'27" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'40") | 1007 / 1007 | 179 / 82 |
2 | | 06'25" (+00'22") | 1000 / 2007 | 183 / 85 |
3 | | 06'18" (+00'15") | 1002 / 3009 | 182 / 87 |
4 | | 06'05" (+00'02") | 1002 / 4012 | 182 / 90 |
5 | | 06'06" (+00'03") | 1004 / 5016 | 181 / 89 |
6 | | 06'03" | 1001 / 6017 | 180 / 91 |
7 | | 06'16" (+00'13") | 1005 / 7023 | 180 / 88 |
8 | | 06'06" (+00'03") | 1006 / 8030 | 179 / 91 |
9 | | 06'11" (+00'08") | 1006 / 9036 | 180 / 89 |
10 | | 06'08" (+00'05") | 1009 / 10046 | 180 / 90 |
11 | | 06'12" (+00'09") | 1008 / 11054 | 181 / 88 |
12 | | 06'24" (+00'21") | 1005 / 12060 | 178 / 87 |
13 | | 06'10" (+00'07") | 145 / 12206 | 177 / 91 |
9月累積里程 :
43.29 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'25" | 00:13'10" |
3 | 06'19" | 00:19'29" |
4 | 06'06" | 00:25'35" |
5 | 06'08" | 00:31'43" |
6 | 06'04" | 00:37'47" |
7 | 06'16" | 00:44'03" |
8 | 06'09" | 00:50'12" |
9 | 06'14" | 00:56'26" |
10 | 06'11" | 01:02'37" |
11 | 06'16" | 01:08'53" |
12 | 06'27" | 01:15'20" |
12.1 | 06'44" | 01:16'19" |