19.0 km | 02:33:41 | 08:05/km日期: 2018-09-01 05:15 - 平均心率: 142 - 卡路里: 1333 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'53" / 07'58" / 07'10" / 07'41" / 07'21" / 07'16" / 06'56" / 07'40" / 07'04" / 09'46" / 07'29" / 08'14" / 12'25" / 08'18" / 09'46" / 06'30" / 07'38" / 09'33" / 05'56" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'58") | 1000 / 1000 |
| 2 | | 07'57" (+02'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'15") | 1000 / 3000 |
| 4 | | 07'41" (+01'46") | 1000 / 4000 |
| 5 | | 07'21" (+01'26") | 1000 / 5000 |
| 6 | | 07'15" (+01'20") | 1000 / 6000 |
| 7 | | 06'56" (+01'01") | 1000 / 7000 |
| 8 | | 07'40" (+01'45") | 1000 / 8000 |
| 9 | | 07'03" (+01'08") | 1000 / 9000 |
| 10 | | 09'45" (+03'50") | 1000 / 10000 |
| 11 | | 07'29" (+01'34") | 1000 / 11000 |
| 12 | | 08'13" (+02'18") | 1000 / 12000 |
| 13 | | 12'23" (+06'28") | 1000 / 13000 |
| 14 | | 08'19" (+02'24") | 1000 / 14000 |
| 15 | | 09'45" (+03'50") | 1000 / 15000 |
| 16 | | 06'29" (+00'34") | 1000 / 16000 |
| 17 | | 07'37" (+01'42") | 1000 / 17000 |
| 18 | | 09'33" (+03'38") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 15'09" (+09'14") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 254.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'58" | 00:16'51" |
| 3 | 07'10" | 00:24'01" |
| 4 | 07'41" | 00:31'42" |
| 5 | 07'21" | 00:39'03" |
| 6 | 07'16" | 00:46'19" |
| 7 | 06'56" | 00:53'15" |
| 8 | 07'40" | 01:00'55" |
| 9 | 07'04" | 01:07'59" |
| 10 | 09'46" | 01:17'45" |
| 11 | 07'29" | 01:25'14" |
| 12 | 08'14" | 01:33'28" |
| 13 | 12'25" | 01:45'53" |
| 14 | 08'18" | 01:54'11" |
| 15 | 09'46" | 02:03'57" |
| 16 | 06'30" | 02:10'27" |
| 17 | 07'38" | 02:18'05" |
| 18 | 09'33" | 02:27'38" |
| 19 | 05'56" | 02:33'34" |
| 19.0 | 13'26" | 02:33'40" |
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