20.0 km | 01:53:05 | 05:38/km日期: 2018-09-01 07:07 - 平均心率: 136 - 卡路里: 1332 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 08'12" / 05'30" / 05'24" / 05'28" / 05'25" / 05'33" / 05'37" / 05'39" / 05'31" / 05'36" / 05'45" / 05'40" / 05'45" / 05'35" / 05'36" / 05'38" / 05'12" / 05'15" / 05'32" / 05'28" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'43") | 1000 / 1000 |
2 | | 05'30" (+00'19") | 1000 / 2000 |
3 | | 05'23" (+00'12") | 1000 / 3000 |
4 | | 05'28" (+00'17") | 1000 / 4000 |
5 | | 05'25" (+00'14") | 1000 / 5000 |
6 | | 05'32" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'25") | 1000 / 7000 |
8 | | 05'39" (+00'28") | 1000 / 8000 |
9 | | 05'31" (+00'20") | 1000 / 9000 |
10 | | 05'35" (+00'24") | 1000 / 10000 |
11 | | 05'44" (+00'33") | 1000 / 11000 |
12 | | 05'39" (+00'28") | 1000 / 12000 |
13 | | 05'45" (+00'34") | 1000 / 13000 |
14 | | 05'34" (+00'23") | 1000 / 14000 |
15 | | 05'36" (+00'25") | 1000 / 15000 |
16 | | 05'19" (+00'08") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'15" (+00'04") | 1000 / 18000 |
19 | | 05'31" (+00'20") | 1000 / 19000 |
20 | | 05'27" (+00'16") | 1000 / 20000 |
21 | | 07'58" (+02'47") | 43 / 20043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
130.63 km skechers go run 累積 :
21574.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 05'30" | 00:13'42" |
3 | 05'24" | 00:19'06" |
4 | 05'28" | 00:24'34" |
5 | 05'25" | 00:29'59" |
6 | 05'33" | 00:35'32" |
7 | 05'37" | 00:41'09" |
8 | 05'39" | 00:46'48" |
9 | 05'31" | 00:52'19" |
10 | 05'36" | 00:57'55" |
11 | 05'45" | 01:03'40" |
12 | 05'40" | 01:09'20" |
13 | 05'45" | 01:15'05" |
14 | 05'35" | 01:20'40" |
15 | 05'36" | 01:26'16" |
16 | 05'38" | 01:31'54" |
17 | 05'12" | 01:37'06" |
18 | 05'15" | 01:42'21" |
19 | 05'32" | 01:47'53" |
20 | 05'28" | 01:53'21" |
20.0 | 07'58" | 01:53'42" |