21.3 km | 02:53:10 | 08:07/km日期: 2018-09-01 05:58 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 1468 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'15" / 06'17" / 06'46" / 09'52" / 20'02" / 07'20" / 11'13" / 08'08" / 06'40" / 07'42" / 13'40" / 06'50" / 07'15" / 24'27" / 06'23" / 07'03" / 07'43" / 06'04" / 10'11" / 07'49" / 08'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 09'52" (+03'42") | 1000 / 4000 |
| 5 | | 15'32" (+09'22") | 1000 / 5000 |
| 6 | | 07'20" (+01'10") | 1000 / 6000 |
| 7 | | 11'13" (+05'03") | 1000 / 7000 |
| 8 | | 08'07" (+01'57") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 07'42" (+01'32") | 1000 / 10000 |
| 11 | | 07'44" (+01'34") | 1000 / 11000 |
| 12 | | 06'49" (+00'39") | 1000 / 12000 |
| 13 | | 07'10" (+01'00") | 1000 / 13000 |
| 14 | | 17'09" (+10'59") | 288 / 13288 |
| 15 | | 08'13" (+02'03") | 1000 / 14288 |
| 16 | | 06'10" | 1000 / 15288 |
| 17 | | 08'33" (+02'23") | 1000 / 16288 |
| 18 | | 06'15" (+00'05") | 1000 / 17288 |
| 19 | | 06'38" (+00'28") | 1000 / 18288 |
| 20 | | 11'04" (+04'54") | 1000 / 19288 |
| 21 | | 06'48" (+00'38") | 1000 / 20288 |
| 22 | | 06'40" (+00'30") | 1000 / 21288 |
| 23 | | 06'33" (+00'23") | 31 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 296.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'46" | 00:19'18" |
| 4 | 09'52" | 00:29'10" |
| 5 | 20'02" | 00:49'12" |
| 6 | 07'20" | 00:56'32" |
| 7 | 11'13" | 01:07'45" |
| 8 | 08'08" | 01:15'53" |
| 9 | 06'40" | 01:22'33" |
| 10 | 07'42" | 01:30'15" |
| 11 | 13'40" | 01:43'55" |
| 12 | 06'50" | 01:50'45" |
| 13 | 07'15" | 01:58'00" |
| 14 | 24'27" | 02:22'27" |
| 15 | 06'23" | 02:28'50" |
| 16 | 07'03" | 02:35'53" |
| 17 | 07'43" | 02:43'36" |
| 18 | 06'04" | 02:49'40" |
| 19 | 10'11" | 02:59'51" |
| 20 | 07'49" | 03:07'40" |
| 21 | 08'44" | 03:16'24" |
| 21.3 | 06'05" | 03:18'21" |
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