10.0 km | 00:57:09 | 05:42/km日期: 2018-08-31 06:08 - 總爬升: 123 m - 卡路里: 736 Cal
Pace: 06'11" / 05'27" / 05'49" / 05'24" / 07'22" / 05'32" / 05'49" / 05'39" / 09'07" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'39" | 14 / 10014 |
8月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'27" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 07'22" | 00:30'13" |
| 6 | 05'32" | 00:35'45" |
| 7 | 05'49" | 00:41'34" |
| 8 | 05'39" | 00:47'13" |
| 9 | 09'07" | 00:56'20" |
| 10 | 05'24" | 01:01'44" |
| 10.0 | 05'47" | 01:01'49" |
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