21.1 km | 02:53:58 | 08:14/km日期: 2018-08-11 06:50 - 總爬升: 752 m - 地點: 熊空 - 天氣: 好 - 卡路里: 1088 Cal - 總步數: 32812 - 平均步頻: 188 - 平均步幅: 59 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 06'21" / 07'10" / 08'21" / 12'56" / 08'23" / 07'50" / 10'28" / 07'02" / 11'22" / 11'40" / 14'07" / 11'03" / 09'18" / 08'42" / 07'09" / 06'52" / 06'43" / 07'18" / 07'23" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" | 1009 / 1009 | 177 / 89 |
| 2 | | 07'07" (+00'49") | 1004 / 2014 | 172 / 81 |
| 3 | | 08'20" (+02'02") | 1001 / 3016 | 174 / 68 |
| 4 | | 12'55" (+06'37") | 1007 / 4023 | 203 / 37 |
| 5 | | 08'17" (+01'59") | 1010 / 5033 | 174 / 69 |
| 6 | | 07'48" (+01'30") | 1004 / 6038 | 175 / 72 |
| 7 | | 10'21" (+04'03") | 1005 / 7044 | 201 / 47 |
| 8 | | 06'57" (+00'39") | 1003 / 8047 | 177 / 80 |
| 9 | | 11'31" (+05'13") | 1008 / 9056 | 202 / 42 |
| 10 | | 11'42" (+05'24") | 1003 / 10059 | 207 / 41 |
| 11 | | 14'07" (+07'49") | 1004 / 11063 | 208 / 33 |
| 12 | | 10'51" (+04'33") | 1003 / 12067 | 198 / 46 |
| 13 | | 09'20" (+03'02") | 1002 / 13069 | 189 / 56 |
| 14 | | 08'40" (+02'22") | 1009 / 14078 | 174 / 66 |
| 15 | | 07'04" (+00'46") | 1004 / 15083 | 176 / 79 |
| 16 | | 06'48" (+00'30") | 1008 / 16092 | 176 / 83 |
| 17 | | 06'41" (+00'23") | 1003 / 17095 | 173 / 85 |
| 18 | | 07'13" (+00'55") | 1008 / 18104 | 177 / 77 |
| 19 | | 07'23" (+01'05") | 1001 / 19105 | 186 / 72 |
| 20 | | 06'59" (+00'41") | 498 / 19604 | 180 / 79 |
沒漏氣團練，今日成員有力文及以文。
大家從竹坑橋集合出發，依新路線往大寮茶廠再折回停車處，接著再上熊空茶園，大家一路輕鬆跑，邊跑邊聊邊照相，結束時，孫文大哥順路經過還來跟大家打招呼跟合照，謝謝大家！
8月累積里程 :
41.92 km 
under amour charged 累積 :
859.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'10" | 00:13'31" |
| 3 | 08'21" | 00:21'52" |
| 4 | 12'56" | 00:34'48" |
| 5 | 08'23" | 00:43'11" |
| 6 | 07'50" | 00:51'01" |
| 7 | 10'28" | 01:01'29" |
| 8 | 07'02" | 01:08'31" |
| 9 | 11'22" | 01:19'53" |
| 10 | 11'40" | 01:31'33" |
| 11 | 14'07" | 01:45'40" |
| 12 | 11'03" | 01:56'43" |
| 13 | 09'18" | 02:06'01" |
| 14 | 08'42" | 02:14'43" |
| 15 | 07'09" | 02:21'52" |
| 16 | 06'52" | 02:28'44" |
| 17 | 06'43" | 02:35'27" |
| 18 | 07'18" | 02:42'45" |
| 19 | 07'23" | 02:50'08" |
| 19.5 | 07'41" | 02:53'58" |
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