21.3 km | 02:00:03 | 05:37/km日期: 2018-09-01 10:00 - 地點: 多摩川 - 卡路里: 1267 Cal - 平均步頻: 176
Pace: 05'50" / 05'43" / 05'58" / 05'39" / 05'37" / 05'42" / 05'33" / 05'49" / 05'22" / 05'29" / 05'41" / 05'33" / 05'44" / 05'48" / 05'39" / 05'50" / 05'40" / 05'36" / 05'46" / 05'22" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+00'42") | 1000 / 16000 |
| 17 | | 05'39" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 1000 / 18000 |
| 19 | | 05'45" (+00'37") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'51" | 322 / 21322 |
9月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'33" | 00:40'02" |
| 8 | 05'49" | 00:45'51" |
| 9 | 05'22" | 00:51'13" |
| 10 | 05'29" | 00:56'42" |
| 11 | 05'41" | 01:02'23" |
| 12 | 05'33" | 01:07'56" |
| 13 | 05'44" | 01:13'40" |
| 14 | 05'48" | 01:19'28" |
| 15 | 05'39" | 01:25'07" |
| 16 | 05'50" | 01:30'57" |
| 17 | 05'40" | 01:36'37" |
| 18 | 05'36" | 01:42'13" |
| 19 | 05'46" | 01:47'59" |
| 20 | 05'22" | 01:53'21" |
| 21 | 05'08" | 01:58'29" |
| 21.3 | 04'51" | 02:00'03" |
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