15.6 km | 01:30:01 | 05:46/km日期: 2018-09-02 15:33 - 總爬升: 291 m - 平均心率: 147 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'08" / 05'32" / 06'05" / 05'44" / 05'43" / 05'53" / 05'51" / 05'41" / 05'44" / 05'28" / 05'55" / 05'49" / 05'43" / 05'42" / 05'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'04") | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 229.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 06'05" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 05'41" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 05'28" | 00:57'49" |
| 11 | 05'55" | 01:03'44" |
| 12 | 05'49" | 01:09'33" |
| 13 | 05'43" | 01:15'16" |
| 14 | 05'42" | 01:20'58" |
| 15 | 05'47" | 01:26'45" |
| 15.6 | 05'31" | 01:30'04" |
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