16.6 km | 01:32:06 | 05:33/km日期: 2018-09-02 05:50 - 總爬升: 170 m - 卡路里: 1211 Cal
Pace: 05'47" / 05'21" / 05'26" / 05'23" / 05'19" / 05'24" / 05'20" / 05'18" / 05'22" / 13'13" / 05'43" / 05'43" / 05'44" / 05'47" / 05'42" / 05'49" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" (+00'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'45") | 550 / 16550 |
9月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 8 | 05'18" | 00:43'18" |
| 9 | 05'22" | 00:48'40" |
| 10 | 13'13" | 01:01'53" |
| 11 | 05'43" | 01:07'36" |
| 12 | 05'43" | 01:13'19" |
| 13 | 05'44" | 01:19'03" |
| 14 | 05'47" | 01:24'50" |
| 15 | 05'42" | 01:30'32" |
| 16 | 05'49" | 01:36'21" |
| 16.6 | 11'26" | 01:42'39" |
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