10.0 km | 00:55:31 | 05:32/km日期: 2018-09-03 19:56 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'42" / 05'32" / 05'31" / 05'33" / 05'38" / 05'30" / 05'30" / 05'35" / 05'35" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 85.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'30" | 00:38'56" |
| 8 | 05'35" | 00:44'31" |
| 9 | 05'35" | 00:50'06" |
| 10 | 05'23" | 00:55'29" |
| 10.0 | 04'26" | 00:55'32" |
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