14.0 km | 01:30:54 | 06:29/km日期: 2018-09-03 20:21 - 平均心率: 155 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'58" / 05'54" / 05'47" / 06'05" / 06'39" / 06'55" / 06'50" / 07'37" / 07'30" / 07'08" / 06'40" / 06'16" / 07'56" / 708'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 07'04" (+01'17") | 1000 / 8000 |
| 9 | | 07'17" (+01'30") | 1000 / 9000 |
| 10 | | 07'08" (+01'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'54" (+01'07") | 1000 / 13000 |
| 14 | | 07'04" (+01'17") | 1000 / 14000 |
| 15 | | 06'47" (+01'00") | 8 / 14008 |
前天腳的疲累還沒退...只能拖著身體跑...好累...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
105.22 km 
ㄚ拖 3代2 累積 :
999.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'39" | 00:30'23" |
| 6 | 06'55" | 00:37'18" |
| 7 | 06'50" | 00:44'08" |
| 8 | 07'37" | 00:51'45" |
| 9 | 07'30" | 00:59'15" |
| 10 | 07'08" | 01:06'23" |
| 11 | 06'40" | 01:13'03" |
| 12 | 06'16" | 01:19'19" |
| 13 | 07'56" | 01:27'15" |
| 14.0 | 07'01" | 01:34'20" |
展開計圈分析
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